3 Overlooked Needs That Sabotage Your Well-Being
Maslow's Hierarchy of Needs explains why certain overlooked needs can quietly undermine your happiness.
Latest Articles On Health & Happiness
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3 Traits Of People Who Stay Calm When Criticized
Staying unbothered isn't indifference. It's a set of psychological traits that make emotional control look effortless.
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How Much Emotional Labor Do You Carry? This Test Helps You Measure
Many people perform invisible emotional work every day. This reflective tool uncovers what usually goes unnoticed.
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A Psychologist's Guide To Measuring Your Stress Recovery
From anxiety to fatigue, your nervous system's recovery pace impacts every area of life. Find out where you stand.
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Could Daily Screen Use Be Making You 'Screen Sick'?
It's more than fatigue. Screen sickness can throw off your balance and trigger deep evolutionary stress responses.
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3 Ways To Expand Your Joy Capacity
These three approaches help create the conditions your nervous system needs to experience it naturally.
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3 Reasons Why 'Being The Bigger Person' Isn't Always The Healthiest Response
What's often praised as emotional maturity can, in some cases, be a survival strategy learned in unsafe environments.
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2 Mental Health 'Taxes' Of The Holiday Season
From emotional overload to unrealistic expectations, these hidden costs often come before celebration.
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3 Psychologist-Approved Ways Being A Little Selfish Can Improve Your Life
According to psychology, small acts of self-prioritization can prevent burnout and resentment.
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4 Subtle Ways You're Self-Sabotaging Your Happiness Every Day
New research uncovers why self-sabotage happens even in healthy lives, and the mindset changes proven to restore joy.
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The Smallest Habit With The Biggest Happiness Payoff
From reducing stress to increasing resilience, these tiny moments of joy have a bigger psychological impact than you think.
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1 Small Mindset Shift That Makes Life Feel Lighter Every Day
Research shows this habit can significantly improve your mood, motivation and overall well-being.
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1 Simple Grounding Trick To Instantly Calm Your Mind
Stress hijacks your body before you even notice it. Here’s the one grounding move that works instantly.
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5 Ways To Fight That Morning Brain Fog
If your mornings feel like mental quicksand, here’s how to lift yourself out; no caffeine overload required.
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5 Ways To Fight Your Morning Brain Fog
If your mornings feel like mental quicksand, here’s how to lift yourself out; no caffeine overload required.
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1 Counterintuitive Shift That Instantly Makes Life Feel Fuller
You don’t need more time; you need to experience it differently. Here’s the science of slowing down.
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1 Cruel Trick Your Loneliness Plays On You
When loneliness lingers too long, it can distort how you see yourself and how you believe others see you.
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2 Daily ‘Habit Changes’ That Boost Happiness
It’s not about adding more to your plate. It’s about removing what quietly drains you.
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New Research Explains The Hidden Effects Of Food Trends On Women’s Mood And Body Image
Professor Andrea Hartmann Firnkorn reveals that just five minutes of scrolling through “clean eating” posts on Instagram can dampen your mood.
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A Psychologist Explains How Being ‘Too Happy’ Can Backfire
New research shows the happiest people don’t always thrive in love, work, or health. It turns out happiness has a tipping point.
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3 Ways Loneliness Is Wrecking Your Mind And Body
The ‘isolation tax’ affects more than your mood. Here’s how it chips away at your wellbeing.
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Why Gen Z Turns To Small Treats To Manage Stress
Treating oneself isn’t just indulgence; it’s a subtle strategy to handle anxiety and regain a sense of control.
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2 Surprising Reasons Run Clubs Are Replacing Happy Hour
What’s really behind the run club craze? Psychology shows it’s less about cardio and more about community.
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2 Easy Ways To Strengthen Your ‘Joyspan’
True well-being isn’t about adding years to your life but adding joy to your years. Here’s how to extend your joyspan in simple, science-backed ways.
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The Hidden Habit That Quietly Blocks Your Happiness
Constant suspicion and hyper-vigilance may quietly sap your happiness. Here’s how building trust can change that.
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4 Ways To Stop Ruminating And Start Moving Forward
Your self-blame mindset, not the events themselves, fuels rumination. Here’s how to break the cycle.
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2 Joy-Killing Habits To Break
If you feel like happiness is always coming later; after the promotion, the move, the relationship. You may be procrastinating on joy. Here's how to stop.
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The 5 Foundations Of Lasting Happiness
Happiness isn't just a feeling; it's something you can build, strengthen, and protect.
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A Psychologist Explains The Surprising Link Between Skipping Breakfast And Depression
Research shows breakfast habits may directly impact your mood and stress levels throughout the day. Here are three ways skipping breakfast affects your mind.
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New Research Reveals The 6 Facial Features That Define Attractiveness
New eye-tracking studies reveal exactly where people look first. Here's what people subconsciously focus on when judging appearance.
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3 Ways Your Boundaries Could Be Isolating You
Sometimes, even with the best of intentions, boundaries can backfire. Here's how to prevent yours from working against you.
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A Psychologist Helps You Tell The Difference Between Trauma And Stress
Your body often knows before your mind does. Here is how to recognize what you're really going through.
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3 Ways 'Lemonading' Can Help You Overcome Adversity
When life gives you lemons, make lemonade. How? According to research, through playfulness.
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3 Life Lessons You Can Learn From 'The Good Place'
Need a good reason to rewatch — or start watching — 'The Good Place'? These three life lessons should be enough.
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Why We Need To Stop 'Normalizing' Everything
The world can be a dark and scary place. And no, we don't need to 'normalize' or accept it. Here's why.
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3 Reasons Why You Need To Find Your 'Third Space'
Looking for a place to unwind and connect? You need a 'third space' — here's how to find it.
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4 Ways To Overcome The 'Post-Vacation Slump'
Feeling sluggish after returning home from an unforgettable vacation? Here's how to shake it off.
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3 Reasons Why You Need 'Glimmers' In Your Life
You've likely heard of triggers, but have you ever heard of their opposite, 'glimmers'? Here's why you need to identify them in your life.
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4 Reasons To Embrace The 'Let Them Theory'
Tired of others disappointing you time and again? Let them. Here's why it's the best way to find peace.
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5 'Wellness Trends' That Could Be Impeding Your Well-Being
Does keeping up with 'wellness trends' feel more exhausting than it does helpful? Here's why they could be backfiring.
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3 Ways The '8-Minute Rule' Can Help You Fight Loneliness
It only takes eight minutes to fight the good fight against loneliness. Here's how it could help you save lives.
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How To Change Your Life With 'EFT Tapping'
Feeling stressed out? Try 'EFT tapping' it away with these easy steps.
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4 Ways To Find 'Purpose In Purposelessness'
Nothing in life is truly 'meaningless.' Here's why you should embrace these simple activities in your everyday life.
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5 'Micro-Movements' For Self-Soothing In Public Places
Nothing's worse than not knowing how to calm yourself down in public places. Thankfully, these five 'micro-movements' can make self-soothing much easier.
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2 Things We Need To Stop Saying To People Who Are Grieving
Grief is devastating, and our words can heavily impact those experiencing it. Here's how to comfort them without diminishing their experience.
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5 Reasons Why You Might Feel Lonely In A Room Full Of Loved Ones
Don't feel discouraged if being around your loved ones hasn't been able to cure your loneliness. Here's five reasons why you might feel this way, and why it's nothing to be ashamed of.
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2 Signs You're Experiencing 'Thwarted Belongingness'
Struggling to figure out where you belong? Here's two signs that you might be dealing with 'thwarted belongingness' and its effects on mental health.
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3 Ways Your Gut Health Is Linked To Your Mental Health
A healthy diet is the foundation of a healthy life. Here's three ways your diet can directly impact your emotional well-being.
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University Of California Researcher Reveals A Unique Way To Buffer Loneliness
Researchers Ramona Martinez, Annie Regan, Karynna Okabe-Miyamoto and Sonja Lyubomirsky explore how certain behaviors and psychological resources can help people fight loneliness.
Looking for more? Search our full archive for additional articles on the topic of health and happiness.
More Articles For You
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Could Daily Screen Use Be Making You 'Screen Sick'?
It's more than fatigue. Screen sickness can throw off your balance and trigger deep evolutionary stress responses.
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A Psychologist Explains The Relationship 'Awareness Paradox'
Understanding your relationship dynamics is powerful, but without action, awareness can quietly reinforce the very patterns you want to change.
