How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Latest Articles On Health & Happiness
Psychologist: People Who Bounce Back Fastest Have These 5 Resilience Habits In Common
After years studying who recovers fastest from setbacks and who gets stuck, I've noticed five habits that consistently separate the two — and none of them require willpower.
2 Commonly Overlooked Signs Of Resilience
Sometimes, resilience looks like the opposite of what you’d typically expect.
2 Reasons Intelligent People Face Higher Loneliness
Psychological research explains how divergent thinking can make connecting with others more difficult.
3 Signs You’re Secretly Undermining Your Happiness
Maslow’s Hierarchy of Needs offers us the most useful possible framework for understanding why happiness feels out of reach.
Featured Personality Tests
Flourishing Test: Are You Thriving in Life?
Are you just surviving, or are you thriving?
Start The Assessment →Take The Free Relationship Conflict Test: Do You Struggle With Anger Management?
Do you lose your temper with your partner a little too easily? Take the test to find out.
Start The Assessment →Stress Management Style Quiz: How Do You Cope With Challenges?
Which coping strategies do you lean on when life gets tough? Take this test for an answer.
Start The Assessment →Present Moment Awareness Test | How Mindful Are You?
A quick self-check of your everyday mindfulness and attention.
Start The Assessment →Fear of Happiness Quiz: Do You Believe Joy Leads to Bad Things?
When happiness feels unsafe, it’s worth understanding why.
Start The Assessment →Brain Fog Test: Assessing Mental Clarity And Cognitive Haze
Find out whether you exhibit brain fog by taking this short self-assessment.
Start The Assessment →
3 Overlooked Needs That Sabotage Your Well-Being
Maslow's Hierarchy of Needs explains why certain overlooked needs can quietly undermine your happiness.
3 Traits Of People Who Stay Calm When Criticized
Staying unbothered isn't indifference. It's a set of psychological traits that make emotional control look effortless.
How Much Emotional Labor Do You Carry? This Test Helps You Measure
Many people perform invisible emotional work every day. This reflective tool uncovers what usually goes unnoticed.
A Psychologist's Guide To Measuring Your Stress Recovery
From anxiety to fatigue, your nervous system's recovery pace impacts every area of life. Find out where you stand.
Could Daily Screen Use Be Making You 'Screen Sick'?
It's more than fatigue. Screen sickness can throw off your balance and trigger deep evolutionary stress responses.
3 Ways To Expand Your Joy Capacity
These three approaches help create the conditions your nervous system needs to experience it naturally.
3 Reasons Why 'Being The Bigger Person' Isn't Always The Healthiest Response
What's often praised as emotional maturity can, in some cases, be a survival strategy learned in unsafe environments.
2 Mental Health 'Taxes' Of The Holiday Season
From emotional overload to unrealistic expectations, these hidden costs often come before celebration.
3 Psychologist-Approved Ways Being A Little Selfish Can Improve Your Life
According to psychology, small acts of self-prioritization can prevent burnout and resentment.
4 Subtle Ways You're Self-Sabotaging Your Happiness Every Day
New research uncovers why self-sabotage happens even in healthy lives, and the mindset changes proven to restore joy.
The Smallest Habit With The Biggest Happiness Payoff
From reducing stress to increasing resilience, these tiny moments of joy have a bigger psychological impact than you think.
1 Small Mindset Shift That Makes Life Feel Lighter Every Day
Research shows this habit can significantly improve your mood, motivation and overall well-being.
1 Simple Grounding Trick To Instantly Calm Your Mind
Stress hijacks your body before you even notice it. Here’s the one grounding move that works instantly.
5 Ways To Fight That Morning Brain Fog
If your mornings feel like mental quicksand, here’s how to lift yourself out; no caffeine overload required.
5 Ways To Fight Your Morning Brain Fog
If your mornings feel like mental quicksand, here’s how to lift yourself out; no caffeine overload required.
1 Counterintuitive Shift That Instantly Makes Life Feel Fuller
You don’t need more time; you need to experience it differently. Here’s the science of slowing down.
1 Cruel Trick Your Loneliness Plays On You
When loneliness lingers too long, it can distort how you see yourself and how you believe others see you.
2 Daily ‘Habit Changes’ That Boost Happiness
It’s not about adding more to your plate. It’s about removing what quietly drains you.
New Research Explains The Hidden Effects Of Food Trends On Women’s Mood And Body Image
Professor Andrea Hartmann Firnkorn reveals that just five minutes of scrolling through “clean eating” posts on Instagram can dampen your mood.
A Psychologist Explains How Being ‘Too Happy’ Can Backfire
New research shows the happiest people don’t always thrive in love, work, or health. It turns out happiness has a tipping point.
3 Ways Loneliness Is Wrecking Your Mind And Body
The ‘isolation tax’ affects more than your mood. Here’s how it chips away at your wellbeing.
Why Gen Z Turns To Small Treats To Manage Stress
Treating oneself isn’t just indulgence; it’s a subtle strategy to handle anxiety and regain a sense of control.
2 Surprising Reasons Run Clubs Are Replacing Happy Hour
What’s really behind the run club craze? Psychology shows it’s less about cardio and more about community.
2 Easy Ways To Strengthen Your ‘Joyspan’
True well-being isn’t about adding years to your life but adding joy to your years. Here’s how to extend your joyspan in simple, science-backed ways.
The Hidden Habit That Quietly Blocks Your Happiness
Constant suspicion and hyper-vigilance may quietly sap your happiness. Here’s how building trust can change that.
4 Ways To Stop Ruminating And Start Moving Forward
Your self-blame mindset, not the events themselves, fuels rumination. Here’s how to break the cycle.
2 Joy-Killing Habits To Break
If you feel like happiness is always coming later; after the promotion, the move, the relationship. You may be procrastinating on joy. Here's how to stop.
The 5 Foundations Of Lasting Happiness
Happiness isn't just a feeling; it's something you can build, strengthen, and protect.
A Psychologist Explains The Surprising Link Between Skipping Breakfast And Depression
Research shows breakfast habits may directly impact your mood and stress levels throughout the day. Here are three ways skipping breakfast affects your mind.
New Research Reveals The 6 Facial Features That Define Attractiveness
New eye-tracking studies reveal exactly where people look first. Here's what people subconsciously focus on when judging appearance.
3 Ways Your Boundaries Could Be Isolating You
Sometimes, even with the best of intentions, boundaries can backfire. Here's how to prevent yours from working against you.
A Psychologist Helps You Tell The Difference Between Trauma And Stress
Your body often knows before your mind does. Here is how to recognize what you're really going through.
3 Ways 'Lemonading' Can Help You Overcome Adversity
When life gives you lemons, make lemonade. How? According to research, through playfulness.
3 Life Lessons You Can Learn From 'The Good Place'
Need a good reason to rewatch — or start watching — 'The Good Place'? These three life lessons should be enough.
Why We Need To Stop 'Normalizing' Everything
The world can be a dark and scary place. And no, we don't need to 'normalize' or accept it. Here's why.
3 Reasons Why You Need To Find Your 'Third Space'
Looking for a place to unwind and connect? You need a 'third space' — here's how to find it.
4 Ways To Overcome The 'Post-Vacation Slump'
Feeling sluggish after returning home from an unforgettable vacation? Here's how to shake it off.
3 Reasons Why You Need 'Glimmers' In Your Life
You've likely heard of triggers, but have you ever heard of their opposite, 'glimmers'? Here's why you need to identify them in your life.
4 Reasons To Embrace The 'Let Them Theory'
Tired of others disappointing you time and again? Let them. Here's why it's the best way to find peace.
5 'Wellness Trends' That Could Be Impeding Your Well-Being
Does keeping up with 'wellness trends' feel more exhausting than it does helpful? Here's why they could be backfiring.
3 Ways The '8-Minute Rule' Can Help You Fight Loneliness
It only takes eight minutes to fight the good fight against loneliness. Here's how it could help you save lives.
How To Change Your Life With 'EFT Tapping'
Feeling stressed out? Try 'EFT tapping' it away with these easy steps.
4 Ways To Find 'Purpose In Purposelessness'
Nothing in life is truly 'meaningless.' Here's why you should embrace these simple activities in your everyday life.
5 'Micro-Movements' For Self-Soothing In Public Places
Nothing's worse than not knowing how to calm yourself down in public places. Thankfully, these five 'micro-movements' can make self-soothing much easier.
Looking for more? Search our full archive for additional articles on the topic of health and happiness.
More Articles For You
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Psychologist: The 3 'Soft' Personality Traits That Predict Career Success Better Than IQ
The qualities that decide who keeps rising at work rarely show up on any test, and they have almost nothing to do with being clever.
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The No. 1 Habit Preventing You From Entering Flow States
Flow emerges as attention settles fully into the task, where skill meets challenge and action unfolds with clarity and ease.
