
Coping Strategies Scale
How well do you handle stress? Take this test to find out.
By Mark Travers, Ph.D.
February 17, 2025

By Mark Travers, Ph.D.
February 17, 2025
Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.
Coping refers to the mental and behavioral strategies we use when faced with stress. It's the toolbox we rely on to navigate life's challenges—whether tangible or intangible. These coping mechanisms, though unique for everyone, generally fall into two main categories: "active" and "avoidant."
"Active coping" involves directly addressing the stressor, like problem-solving or seeking support. Imagine it as swimming against a strong tide, where you face the challenge head-on and work through it. On the other hand, "avoidant coping" is like drifting away from the problem—using distraction or even denial to escape. This may offer short-term relief, but it often leads to unresolved or postponed stress.
Understanding these styles helps us recognize more adaptive responses that build resilience. While avoidance may seem easier in the moment, active coping ultimately fosters personal growth and helps us stay in control.
The Coping Strategies Scale, developed in 1987 by Charles Holahan and Rudolf Moos, identifies both active-cognitive and active-behavioral approaches. The scale, to this day, proves to be valid and reliable, and provides valuable insight into how we manage stress.
References: Holahan, C. J., & Moos, R. H. (1987). Personal and contextual determinants of coping strategies. Journal of Personality and Social Psychology, 52(5), 946–955. https://psycnet.apa.org/doi/10.1037/0022-3514.52.5.946