How long does this quiz take?

It takes about 6-8 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am a bad coper?

No, there are no bad scores; the results simply highlight your tendencies so you can choose adaptive strategies in the future.

Can I use these results in therapy?

Absolutely. Sharing these results with a professional can help you identify specific areas where you might want to build more active coping skills.

Understand the mental and behavioral tactics you use to manage pressure and build long-term resilience.

Coping Strategies Scale

Which coping strategies do you lean on when life gets tough? Take this test for an answer.

By Mark Travers, Ph.D. | Last Updated: December 16, 2025

Reviewed by Jourdan Travers, LCSW

Everyone faces stress, but the way we respond to it defines our mental well-being and resilience. This assessment explores your personal "toolbox" of mental and behavioral strategies used to navigate life's inevitable hurdles. By identifying your patterns, you can determine if you are leaning toward adaptive growth or temporary escapes.

This quiz is designed to help you recognize your unique mix of cognitive and behavioral tactics. Whether you are looking to improve your mental clarity or manage high-pressure situations more effectively, your results will offer a mirror to your current habits. For those looking to dive deeper into how they process difficult emotions, you may also find our Mistake Rumination Scale and our Brief Resilience Scale helpful.

Frequently Asked Questions

How long does this quiz take?: It takes about 6-8 minutes to complete.
Are my responses private?: Yes, all Coping Strategies Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Coping Strategies Scale results may have changed.
Will this quiz tell me if I am a "bad" coper?: No, there are no "bad" scores; the results simply highlight your tendencies so you can choose adaptive strategies in the future.
Can I use these results in therapy?: Absolutely. Sharing these results with a professional can help you identify specific areas where you might want to build more active coping skills.

Coping Strategies Style Quiz: Take The Test

Step 1: Rate Your Stress-Handling Tactics Below

For each statement, indicate how often you used the strategy on a scale of 1 (Never) to 5 (Always). For best results, answer honestly and trust your first instinct.

1. Consulted a professional, such as a doctor, counselor, or advisor.

2. Developed a specific plan of action and stuck to it.

3. Exercised restraint to avoid acting on impulsive first hunches.

4. Doubled my efforts once I realized what needed to be done.

5. Found a healthy outlet to express my pent-up feelings.

6. Reached out to communities or peers who have faced similar trials.

7. Looked for a compromise or middle ground to reach a positive outcome.

8. Used physical activity or exercise to discharge stress and tension.

9. Sought spiritual strength or guidance through prayer.

10. Made mental preparations for the worst-case scenario.

11. Attempted to find a "silver lining" or positive angle in the situation.

12. Evaluated multiple different ways to resolve the issue.

13. Reflected on previous life experiences to find a solution.

14. Focused on getting through the situation one day at a time.

15. Tried to detach from the situation to view it more objectively.

16. Mentally replayed the events to better understand what happened.

17. Practiced positive self-talk to soothe my emotions.

18. Practiced acceptance, acknowledging that the situation was out of my control.

19. Actively gathered more information to better understand the problem.

20. Shared my concerns with friends, family, or a partner.

21. Adjusted my physical environment to create a sense of calm or focus (e.g., decluttering, changing lighting, or seeking a quiet space).

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Coping Strategies Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Holahan, C. J., & Moos, R. H. (1987). Personal and contextual determinants of coping strategies. Journal of Personality and Social Psychology, 52(5), 946–955.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.