How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Latest Articles
Psychologist: The 2-Minute Rule That Saves Marriages From Resentment
Most couples don't fight about the big things — they quietly accumulate the small ones. Here's how to stop the buildup before it starts.
Psychologist: 5 Subtle Signs Someone Has Genuinely High Self-Esteem (Not Ego)
Real self-worth tends to be quiet — and it often looks nothing like the confidence we've been trained to admire and reward.
People In The Most Trusting Relationships Do These 8 Things Every Week
The couples who trust each other most aren't doing anything dramatic — they're quietly repeating a handful of small, unglamorous habits.
Psychologist: People With The Strongest Boundaries Have 1 Superpower In Common
The most boundaried people aren't the most assertive — they've mastered one quiet, deeply uncomfortable emotional skill.
From Our YouTube Channel
Psychologist: The No. 1 Thing People In The Happiest Marriages Do Every Weekend
The strongest couples guard one unhurried weekend ritual that has nothing to do with romance, date nights or fixing anything.
I'm A Psychologist: People In Emotionally Mature Relationships Never Do These 4 Things
Emotional maturity rarely shows up in grand gestures — it shows in the small, self-protective habits these couples have quietly dropped.
Psychologist: The 3 'Soft' Personality Traits That Predict Career Success Better Than IQ
The qualities that decide who keeps rising at work rarely show up on any test, and they have almost nothing to do with being clever.
Psychologist: The 1 Phrase Highly Confident People Use To Protect Their Energy
The most self-assured people I study rarely over-explain themselves. One steady sentence lets them decline without the emotional hangover.
Featured Personality Tests
The Metacognition Test
Discover how well you understand your own thinking — and what it means for your wellbeing.
Start The Assessment →The Fluid Intelligence Test
How flexibly does your mind really work when the rules run out?
Start The Assessment →The Mindset Quiz: Discover Your Growth Archetype
Beyond fixed and growth — discover the specific mindset archetype that shapes how you learn, adapt, and build your life.
Start The Assessment →The Self-Belief Test
How much do you trust your own ability to overcome obstacles?
Start The Assessment →Mentalizing Emotions Questionnaire: Are You In Tune With Your Feelings?
A psychological test to measure your ability to identify, process, and communicate emotions.
Start The Assessment →
I'm A Therapist: How To Instantly Disarm A Passive-Aggressive Person
The move that defuses passive-aggression isn't clever — it's just the one almost nobody makes.
I'm A Couples Therapist: Here Are 5 Things Happy Couples Never Argue About
After years of sitting with couples, the healthiest ones have quietly stopped fighting over a predictable set of things.
Therapist: 3 Daily Habits Of People Who Never Burn Out
The clients who stay well aren't working less — they're protecting something specific.
Psychologist: People With Lifelong Friendships Have These 5 Core Habits In Common
The friendships that last decades aren't built on constant contact. They're built on a handful of quiet, repeatable habits.
Psychologist: The 7 Weekend Habits Of Highly Romantic Couples
Romance isn't grand gestures. The couples who stay deeply connected protect a quieter, more reliable kind of weekend.
Psychologist: People Who Bounce Back Fastest Have These 5 Resilience Habits In Common
After years studying who recovers fastest from setbacks and who gets stuck, I've noticed five habits that consistently separate the two — and none of them require willpower.
Recent Interviews
University Of Liverpool Research Reveals What Really Motivates Young Adults On Tinder
Researcher Pantxika Morlat reveals why Tinder doesn’t harm self-esteem as much as we think.
Read Interview →New Research Reveals How People Make Moral Choices In A Real-Life Sacrificial Dilemma
Would you sacrifice one person to save two? Researcher Dries H. Bostyn explains what happened when he put this problem to the test in a new study.
Read Interview →University Of Zurich Research Maps Out The Modern-Day 'Ecology Of Risk'
Researchers Renato Frey and Olivia Fischer from the University of Zurich reveal why the most common modern risks are rooted in careers, finances and ordinary life decisions.
Read Interview →New Research Reveals How 'Victim Signaling' Damages Reputations
Researchers Karl Aquino and Stefan Thau explain the reasons why people who signal themselves as victims are viewed less favorably than those who don’t.
Read Interview →
I’m A Psychologist: People In Secure Relationships Say These 4 Things Every Day
After years studying how people relate in long-term partnerships, I've noticed that secure couples share a daily vocabulary that protects their bond from all angles.
Psychologist: The No. 1 Mental Habit of People Who Love Their Jobs
After years studying how people relate to their work, I've noticed the deepest career satisfaction never comes from where most people look for it.
3 Signs Your Partner Is The One
The signs that someone is genuinely right for you are often quieter and stranger than what popular cultural script suggests.
I'm A Psychologist: People With The Sharpest Focus Do 3 Things Every Morning
The most cognitively sharp people share a quiet morning architecture — and it's nothing like the productivity advice you've been sold.
2 Commonly Overlooked Signs Of Resilience
Sometimes, resilience looks like the opposite of what you’d typically expect.
2 Ways Discipline Can Lead To Burnout
Two mechanisms that make highly disciplined people disproportionately vulnerable to burnout, according to research.
3 Unexpected Signs Of Emotional Intelligence
Sometimes, a knack for overthinking can be a blessing in disguise — especially in terms of emotional intelligence.
When “Traditional” Parenting Advice Goes Straight Into the Trash
Real parenting for families who stopped pretending sticker charts work for everyone.
An ADHD Therapist Explains The Importance Of Embracing Chaos
Why ADHD therapy works best when both therapist and client speak the same language.
2 Ways That Men Love Differently
Psychological research has demystified the differences between men’s and women’s approaches to romantic relationships.
The 3 Strongest Predictors Of Relationship Health
A relationship, like a plant, fades when its needs are ignored or smothered instead of carefully balanced.
3 Ways ‘Healthy Selfishness’ Can Improve Your Relationships
Contrary to popular belief, a little bit of selfishness could be just what your relationships need — here’s why.
Looking for more? Visit our mental health topics pages to browse by a specific area of interest or search our full archive.