How long does this quiz take?

It takes about five minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am depressed?

No, this test measures positive well-being and flourishing. If you are concerned about depression, please consult a mental health professional.

Can my results help me improve my life?

Yes, identifying which of the domains you score lower in can help you target specific areas for personal growth and lifestyle changes.

Discover your level of optimal well-being with this scientifically inspired flourishing assessment.

Flourishing Measure

Are you just surviving, or are you thriving?

By Mark Travers, Ph.D. | Last Updated: December 18, 2025

Reviewed by Jourdan Travers, LCSW

Flourishing goes beyond simply not being sick; it represents a state of complete well-being where an individual thrives in various aspects of life. This concept encompasses emotional happiness, physical and mental health, a sense of purpose, character strengths, and strong social connections. By evaluating these distinct areas, you can gain a comprehensive understanding of your current quality of life.

While it is rare to experience perfection in every domain simultaneously, understanding your "flourishing" score can be a powerful tool for self-improvement. It highlights areas of strength to celebrate and identifies segments of life—such as financial stability or relationships—that may require more attention. This holistic approach encourages resilience and the pursuit of a meaningful existence.

This test is designed to help you gauge your personal growth and life satisfaction. For further insights into your well-being, you might also consider taking our Well-Being Index or the Brief Resilience Scale.

Frequently Asked Questions

How long does this quiz take?: It takes about five minutes to complete.
Are my responses private?: Yes, all Flourishing Measure answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Flourishing Measure results may have changed.
Will this quiz tell me if I am depressed?: No, this test measures positive well-being and flourishing. If you are concerned about depression, please consult a mental health professional.
Can my results help me improve my life?: Yes, identifying which of the domains you score lower in can help you target specific areas for personal growth and lifestyle changes.

The Flourishing Scale: Take The Test

Step 1: Rate Your Flourishing

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I strive to do good, even when facing difficulties.

2. I can delay immediate gratification for future well-being.

3. My relationships and friendships bring me contentment.

4. I am fully satisfied with the quality of my relationships.

5. Meeting monthly expenses is never a source of worry for me.

6. I feel secure regarding my food, housing, and safety.

7. I am generally satisfied with my life right now.

8. Most of the time, I feel happy.

9. I consider my physical health to be excellent.

10. I consider my mental health to be excellent.

11. I believe my daily activities have value and worth.

12. I have a clear sense of my life's purpose.

13. I tend to bounce back quickly after hard times.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Flourishing Measure Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

VanderWeele, T. J. (2017). On the promotion of human flourishing. The Proceedings of the National Academy of Sciences of the United States of America, 114(31), 8148-8156.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.