Flourishing Test: Are You Thriving in Life?

Are you just surviving, or are you thriving?

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Flourishing goes beyond simply not being sick; it represents a state of complete well-being where an individual thrives in various aspects of life. This concept encompasses emotional happiness, physical and mental health, a sense of purpose, character strengths, and strong social connections. By evaluating these distinct areas, you can gain a comprehensive understanding of your current quality of life.

While it is rare to experience perfection in every domain simultaneously, understanding your "flourishing" score can be a powerful tool for self-improvement. It highlights areas of strength to celebrate and identifies segments of life—such as financial stability or relationships—that may require more attention. This holistic approach encourages resilience and the pursuit of a meaningful existence.

This test is designed to help you gauge your personal growth and life satisfaction. For further insights into your well-being, you might also consider taking our Well-Being Index or the Brief Resilience Scale.

Take The Flourishing Measure

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I strive to do good, even when facing difficulties.

2. I can delay immediate gratification for future well-being.

3. My relationships and friendships bring me contentment.

4. I am fully satisfied with the quality of my relationships.

5. Meeting monthly expenses is never a source of worry for me.

6. I feel secure regarding my food, housing, and safety.

7. I am generally satisfied with my life right now.

8. Most of the time, I feel happy.

9. I consider my physical health to be excellent.

10. I consider my mental health to be excellent.

11. I believe my daily activities have value and worth.

12. I have a clear sense of my life's purpose.

13. I tend to bounce back quickly after hard times.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by VanderWeele, T. J. (2017). On the promotion of human flourishing. The Proceedings of the National Academy of Sciences of the United States of America, 114(31), 8148-8156.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Flourishing Test: Are You Thriving in Life?

Take The Flourishing Measure

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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