The Therapy Approach That Matches Your Personality
Your preferences shape which mental health advice feels helpful. Discover the school of psychology that fits you best.
Latest Articles On Types Of Therapy
A Psychologist Tells You Everything You Need To Know About ASMR
Studies shows that certain personalities have a heightened receptivity to ASMR, the soothing auditory and visual experience that triggers a tingling sensation.
New Research Offers A Better Way To Help People Find Beauty In Pain
Telling your story in your own words is a crucial step in overcoming adversity.
Narrating Your Struggle Story In Your Own Words Can Benefit You Immensely
Psychologist Laura Blackie explains why questionnaires might pale in comparison to narrative methods when recording adversarial growth.
How To Know If It's Time To Change Your Therapist
Sometimes, ending things with your therapist is better for your mental health.
Featured Personality Tests
Highly Sensitive Person Quiz: Discover Your Sensory Sensitivity Profile
Measure your sensory depth and emotional responsiveness.
Start The Assessment →Patience Questionnaire: Measure Your Self Control And Tolerance
Assess your capacity for emotional regulation and delayed gratification.
Start The Assessment →What Is Your Emotional Armor Made Of? Take This Psychology-Backed Quiz
Discover which of 8 emotional armor archetypes explains how you protect your heart. This science-informed quiz maps your trust threshold, emotional suppression, and avoidance patterns.
Start The Assessment →Rejection Sensitivity Test: Discover Your Social Threat Archetype
A deep psychological assessment of your social alert system, emotional reactivity, and recovery patterns.
Start The Assessment →Emotional Labor Index: Which of the 8 Archetypes Are You?
Uncovering the hidden work you do before you even say a single word.
Start The Assessment →Shadow Work Personality Test: Find The Hidden Strength In Your Weakness
Discover the untapped potential hiding in the parts of yourself you try to suppress.
Start The Assessment →
A Therapist Tells You Why Couples' Therapy Isn’t Working For You
When it comes to couples' therapy, you get what you give.
2 Tips To Help Therapists Who Are Feeling Overwhelmed
When the going gets tough, the tough take things slow and seek support.
Therapy Can Teach Us How To Make Our Actions Our Own Again
Free will is a given for human existence. Do we exercise it to its fullest potential?
How Therapy Can Increase Mindfulness, And Why That's Important To Your Health
New research explores the many benefits mindfulness can have on your well-being.
This 10-Week Intervention Can Significantly Improve Depression
Psychologist Jerin Lee discusses her new research on the Brief Behavioral Activation Treatment for Depression (BATD).
Solution Focused Brief Therapy Is Helping People All Over The World
New research suggests that solution-focused therapy has worldwide appeal.
Researchers Explore A New Way To Treat Social Anxiety
People with social anxiety disorder aren't happier alone, shows a new study.
Solution-Focused Therapy Is A Worldwide Treatment For Depression, Anxiety, And Other Psychological Disorders
University of Navarre's Mark Beyebach discusses the benefits of solution-focused brief therapy (SFBT).
Which PTSD Treatment Is Right For You?
New research compares the pros and cons of five PTSD treatment types.
Why PTSD Treatment Education Is An Important Part Of PTSD Treatment
Psychologists Meike Müller-Engelmann and Laura Schwartzkopff discuss their new research evaluating different forms of PTSD treatment.
Looking for more? Search our full archive for additional articles on the topic of types of therapy.
More Articles For You
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How Much Social Interaction Is Too Much? This Test Reveals Your Limit
Your brain has a limit for social interaction. This quick assessment helps you understand yours.
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4 Reasons You Think Wanting More Is Wrong
If guilt rises alongside ambition, it's rarely about selfishness. These four psychological factors explain why wanting more can feel morally wrong.
