Lindsay M. Mitchell. M.S., CCTP
Integrative Neurocognitive Specialist, supervised
✓ Lindsay is accepting new clients
About Lindsay
I believe therapy should help you understand yourself better, but it should also give you practical tools you can use in everyday life.
As an Integrative Neurocognitive Specialist, I work with people of all ages. My specialization is working with adolescents, adults, couples, and families who may be navigating ADHD, anxiety, depression, trauma, emotional dysregulation, relationship difficulties, parenting challenges, life transitions, and other behavioral or emotional concerns. My approach combines psychoeducation, cognitive and behavioral strategies, nervous system awareness, emotional regulation skills, and practical problem solving to help clients better understand the patterns influencing how they think, feel, react, and relate to others.
I especially enjoy helping clients make sense of the “why” behind their experiences. Rather than simply focusing on symptoms, we explore the connections between brain functioning, thoughts, emotions, behaviors, relationships, environment, and past experiences. From there, we work together to develop realistic strategies that can be practiced, strengthened, and carried into daily life.
My style is collaborative, compassionate, direct, and educational. Sessions may include conversation, skill building, visual tools, structured activities, psychoeducation, and individualized strategies based on the client’s age, needs, strengths, and goals. I want clients to leave therapy not only feeling heard, but also with a clearer understanding of themselves and something meaningful they can begin using outside of the therapy room.
My goal is to create a space where clients and families can learn, grow, build confidence, strengthen relationships, and develop healthier ways of responding to life’s challenges. I currently provide services through Mindful Essence Psychiatry & Wellness under clinical supervision with Dr. Ashley Nelson.
In addition to therapy services, we offer in-person and telehealth psychiatric services. We hope to work with you soon!
As an Integrative Neurocognitive Specialist, I work with people of all ages. My specialization is working with adolescents, adults, couples, and families who may be navigating ADHD, anxiety, depression, trauma, emotional dysregulation, relationship difficulties, parenting challenges, life transitions, and other behavioral or emotional concerns. My approach combines psychoeducation, cognitive and behavioral strategies, nervous system awareness, emotional regulation skills, and practical problem solving to help clients better understand the patterns influencing how they think, feel, react, and relate to others.
I especially enjoy helping clients make sense of the “why” behind their experiences. Rather than simply focusing on symptoms, we explore the connections between brain functioning, thoughts, emotions, behaviors, relationships, environment, and past experiences. From there, we work together to develop realistic strategies that can be practiced, strengthened, and carried into daily life.
My style is collaborative, compassionate, direct, and educational. Sessions may include conversation, skill building, visual tools, structured activities, psychoeducation, and individualized strategies based on the client’s age, needs, strengths, and goals. I want clients to leave therapy not only feeling heard, but also with a clearer understanding of themselves and something meaningful they can begin using outside of the therapy room.
My goal is to create a space where clients and families can learn, grow, build confidence, strengthen relationships, and develop healthier ways of responding to life’s challenges. I currently provide services through Mindful Essence Psychiatry & Wellness under clinical supervision with Dr. Ashley Nelson.
In addition to therapy services, we offer in-person and telehealth psychiatric services. We hope to work with you soon!
Specialties
ADHD
Anxiety
Depression
Trauma
Emotional Dysregulation
Relationship Difficulties
Parenting Challenges
and Life Transitions