Tanya MacIntyre
Certified CBT Specialist
✓ Tanya is accepting new clients
About Tanya
From a decades-long career in journalism to my own lived experience with mental health and addiction illnesses, my path has been defined by a persistent willingness to exert consistent efforts to help myself and others create & maintain better mental health.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
Specialties
Addiction
ADHD
Anxiety
BPD
BiPolar
Depression
Eating Disorders
PTSD
Relationships.
Recent articles by Tanya
-
How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Wisdoms from Tanya
Tolerate short-term discomfort to enjoy long-term gain.
Oct 26, 2026Your mind is a garden - and your thoughts are the seeds.
Oct 17, 2026Your direction is more important than your speed.
Oct 10, 2026Let go of judgement.
Oct 2, 2026Actions cause reactions. Stay mindful of your actions.
Sep 27, 2026You cannot suffer the past or the future because neither truly exists. Freedom begins when you return to the present moment.
Sep 3, 2026