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Tanya MacIntyre

Tanya MacIntyre

Certified CBT Specialist
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From a decades-long career in journalism to my own lived experience with mental health and addiction, my path has been defined by a deep curiosity about the human spirit and a commitment to truth.

As a Certified CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
Addiction Anxiety Depression Relationships

Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.

May 20, 2026