Tanya MacIntyre
Certified CBT Specialist
✓ Tanya is accepting new clients
About Tanya
From a decades-long career in journalism to my own lived experience with mental health and addiction illnesses, my path has been defined by a persistent willingness to exert consistent efforts to help myself and others create & maintain better mental health.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
Specialties
Addiction
ADHD
Anxiety
BPD
BiPolar
Depression
Eating Disorders
PTSD
Relationships.
Recent articles by Tanya
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How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Wisdoms from Tanya
4 Steps to Better Mental Health: 1. Love Yourself 2. Forgive Yourself 3. Forgive Someone Who Isn't Sorry 4. Accept an Apology Never Received
Jul 31, 2026Watch, read, and listen to inspiring things and feel the joy that life can bring.
Jul 17, 2026Knowledge teaches us what to do - and practice teaches us how to do it.
Jul 10, 2026Learn, and practice, mutual tolerance & acceptance - for ourselves, for others, and for life.
Jul 8, 2026A message from my Philosopher Dad: Life is like a roll of toilet paper... the closer it gets to the end, the faster it goes!
Jun 21, 2026Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
May 20, 2026