Tanya MacIntyre
Certified CBT Specialist
✓ Tanya is accepting new clients
About Tanya
From a decades-long career in journalism to my own lived experience with mental health and addiction illnesses, my path has been defined by a persistent willingness to exert consistent efforts to help myself and others create & maintain better mental health.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
As a CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
Specialties
Addiction
ADHD
Anxiety
BPD
BiPolar
Depression
Eating Disorders
PTSD
Relationships.
Recent articles by Tanya
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How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Wisdoms from Tanya
Let go of judgement.
Oct 2, 2026Actions cause reactions. Stay mindful of your actions.
Sep 27, 2026You cannot suffer the past or the future because neither truly exists. Freedom begins when you return to the present moment.
Sep 3, 2026If you want to improve your self-worth, stop giving other people the calculator.
Aug 22, 2026Have a persistent willingness to exert consistent efforts to help yourself.
Aug 11, 20264 Steps to Better Mental Health: 1. Love Yourself 2. Forgive Yourself 3. Forgive Someone Who Isn't Sorry 4. Accept an Apology Never Received
Jul 31, 2026