Tanya MacIntyre
Certified CBT Specialist
✓ Tanya is accepting new clients
About Tanya
From a decades-long career in journalism to my own lived experience with mental health and addiction, my path has been defined by a deep curiosity about the human spirit and a commitment to truth.
As a Certified CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
As a Certified CBT Specialist, I help individuals dismantle the thought patterns that fuel illness and replace them with resilient, healthy habits.
Specialties
Addiction
Anxiety
Depression
Relationships
Recent articles by Tanya
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How to Live a Balanced Life
CBT specialist Tanya MacIntyre highlights eight essential building blocks of mental wellness.
Wisdoms from Tanya
A message from my Philosopher Dad: Life is like a roll of toilet paper... the closer it gets to the end, the faster it goes!
Jun 21, 2026Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
May 20, 2026