How long does this quiz take?

It takes about 2–3 minutes to complete.

Are my responses private?

Yes, we don't store any identifying data when you take this quiz.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Is rejection sensitivity something that can change over time?

Yes. While it reflects a relatively stable personality tendency, experiences, therapy, and emotion regulation skills can significantly shift how strongly you react to perceived rejection.

Can my results help me improve my relationships?

Yes. Understanding your patterns can help you interpret social situations more accurately and communicate your needs more effectively, reducing misunderstandings.

Understand how your brain detects and responds to social acceptance and rejection.

The Rejection Sensitivity Test

A deep psychological assessment of your social alert system, emotional reactivity, and recovery patterns.

By Mark Travers, Ph.D. | Last Updated: February 18, 2026

Rejection sensitivity is not simply about being emotionally sensitive — it reflects how your nervous system anticipates social threat, interprets ambiguous cues, and regulates the emotional impact of perceived rejection. Some people quickly detect signs of exclusion and feel strong emotional responses, while others remain relatively steady even when relationships feel uncertain. By identifying your archetype, this assessment helps you understand the interaction between vigilance and resilience in your social world, offering insight into patterns that may influence dating, friendships, and self-confidence. To deepen your understanding of related interpersonal dynamics, you may also benefit from taking our Anxious Attachment Scale or our Brief Resilience Scale.

Frequently Asked Questions

How long does this quiz take?: It takes about 2–3 minutes to complete.
Are my responses private?: Yes, we don't store any identifying data when you take this quiz.
Can I take this test more than once?: Yes, you can retake the test any time to see how your The Rejection Sensitivity Test results may have changed.
Is rejection sensitivity something that can change over time?: Yes. While it reflects a relatively stable personality tendency, experiences, therapy, and emotion regulation skills can significantly shift how strongly you react to perceived rejection.
Can my results help me improve my relationships?: Yes. Understanding your patterns can help you interpret social situations more accurately and communicate your needs more effectively, reducing misunderstandings.

The Rejection Sensitivity Test: Take The Test

Step 1: Rate Yourself On The Following Items

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I often find myself scanning conversations for subtle signs that someone’s interest in me is waning.

2. When a friend is slow to reply, I tend to assume it’s a deliberate choice based on my recent behavior.

3. Once I feel slighted, I find it physically and mentally difficult to "reset" my mood for several hours.

4. When someone I care about seems distant, I often assume I may have done something wrong.

5. A delayed reply to a message can make me feel uneasy or preoccupied until I hear back.

6. After a negative social interaction, I find it hard to stop replaying what happened in my mind.

7. I am quick to notice subtle changes in someone’s tone, mood, or level of interest toward me.

8. Even when I know I might be overthinking, it can still feel emotionally real that someone is upset with me.

Step 2: Submit Your The Rejection Sensitivity Test Answers

After completing all questions, click below to get your results.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.