How long does this quiz take?

It takes about two minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I'm mentally weak?

Not at all. This quiz measures your current recovery speed, which is a skill that can be developed and strengthened over time with practice.

Can my results help me manage stress better?

Yes, by identifying how you currently respond to adversity, you can better decide which emotional support tools or mindfulness practices might work best for you.

Measure your mental toughness and ability to overcome life's hurdles with this research-informed assessment.

Brief Resilience Scale

Take this test to discover your natural capacity to adapt, recover, and thrive after facing adversity.

By Mark Travers, Ph.D. | Last Updated: December 16, 2025

Reviewed by Jourdan Travers, LCSW

Life is full of unexpected hurdles. The Resilience And Recovery Scale is designed to help you understand how effectively you navigate these challenges. Resilience isn't just about "toughening up"; it's the psychological capacity to adapt to stressful situations and return to a state of well-being. By understanding your baseline, you can identify areas for growth and develop better coping strategies for future stress.

This assessment focuses on the speed and efficiency of your emotional recovery. Some people find they can "snap back" almost instantly after a bad day, while others may need more time to process and recalibrate. This variation is perfectly normal and can be influenced by your environment, personality, and even your current anxiety sensitivity levels.

By completing this short test, you will gain insight into your personal "bounce-back" factor. Whether you are currently facing a difficult period or simply want to prepare for the future, knowing your resilience level is a powerful first step toward mental wellness and emotional flexibility.

Frequently Asked Questions

How long does this quiz take?: It takes about two minutes to complete.
Are my responses private?: Yes, all Brief Resilience Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Brief Resilience Scale results may have changed.
Will this quiz tell me if I'm mentally weak?: Not at all. This quiz measures your current recovery speed, which is a skill that can be developed and strengthened over time with practice.
Can my results help me manage stress better?: Yes, by identifying how you currently respond to adversity, you can better decide which emotional support tools or mindfulness practices might work best for you.

Brief Resilience Scale: Take The Test

Step 1: Rate Your Resilience

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I typically move through tough times without much lasting trouble.

2. I have a tendency to move past life's setbacks in a short amount of time.

3. I tend to recover my footing quickly following a period of hardship.

4. Navigating through stressful circumstances is generally manageable for me.

5. It doesn't take me very long to get over a stressful experience.

6. I find it easy to "snap back" when I encounter a negative event.

7. I am usually able to regain my emotional balance shortly after a difficult situation occurs.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Brief Resilience Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The Brief Resilience Scale: Assessing the ability to bounce back. International Journal of Behavioral Medicine, 15(3), 194-200.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.