How long does this quiz take?

The Shadow Work Personality Test takes about 2 minutes to complete. You'll answer 8 statements on a 5-point scale from Strongly Disagree to Strongly Agree.

Are my responses private?

Yes, we don't store any identifying data when you take this quiz.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this test tell me what's wrong with me?

No—this assessment reveals which strengths you may have been taught to suppress or view as weaknesses. It's designed to help you reclaim disowned parts of yourself, not to diagnose problems.

Can my results change over time?

Yes, absolutely. As you engage in shadow work and integrate previously disowned qualities, your archetype may shift toward greater psychological integration and self-acceptance.

Most of us run from our insecurities—this assessment challenges you to run toward them.

Shadow Work Personality Test

Discover the untapped potential hiding in the parts of yourself you try to suppress.

By Mark Travers, Ph.D. | Last Updated: January 30, 2026

What if the qualities you're most ashamed of are actually your greatest assets in disguise? This Shadow Work Personality Test is based on Carl Jung's theory of the unconscious shadow—those disowned parts of yourself you've relegated to the psychological basement. Through eight carefully designed questions about guilt, projection, and reframing, this assessment identifies which of several archetypes best describes your relationship with your hidden strengths. You'll discover whether you're an Integrated Alchemist who's mastered the art of transmuting weakness into power, a Projection Detector who's learning to read your judgments as diagnostic information, or one of the other profiles that map your unique journey toward psychological wholeness. After discovering your shadow work archetype, explore how your Inner Voice Archetype shapes your self-talk or take the Self-Awareness Outcomes Questionnaire to deepen your understanding of how you process internal experiences.

Frequently Asked Questions

How long does this quiz take?: The Shadow Work Personality Test takes about 2 minutes to complete. You'll answer 8 statements on a 5-point scale from Strongly Disagree to Strongly Agree.
Are my responses private?: Yes, we don't store any identifying data when you take this quiz.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Shadow Work Personality Test results may have changed.
Will this test tell me what's wrong with me?: No—this assessment reveals which strengths you may have been taught to suppress or view as weaknesses. It's designed to help you reclaim disowned parts of yourself, not to diagnose problems.
Can my results change over time?: Yes, absolutely. As you engage in shadow work and integrate previously disowned qualities, your archetype may shift toward greater psychological integration and self-acceptance.

Shadow Work Personality Test: Take The Quiz

Step 1: Rate Yourself On The Following Items.

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I often feel guilty about qualities in myself that others seem to admire or find valuable.

2. When I'm uncomfortable with a trait in myself, I tend to criticize it harshly in others.

3. I believe my greatest weaknesses are actually distorted versions of my core strengths.

4. I believe most people have good intentions, even when their actions hurt others.

5. When I'm stressed, I tend to withdraw from social situations rather than seek support.

6. I often replay conversations in my head, analyzing what I should have said differently.

7. I feel energized after spending time in large groups of people.

8. I prefer to have a clear plan before starting a new project or task.

Step 2: Submit Your Shadow Work Personality Test Answers

After completing all questions, click below to get your results.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.