How long does this quiz take?

This quiz typically takes about 2–3 minutes to complete.

Are my responses private?

Yes, we don't store any identifying data when you take this quiz.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Does being Stoic mean I shouldn't have emotions?

No. Modern Stoicism is about managing emotions and not being enslaved by them, not eliminating them entirely.

What do the results represent?

Your results summarize how well your habits align with the four core Stoic disciplines: Focus, Perspective, Action, and Will.

Discover if your mindset aligns with the ancient disciplines of resilience, focus, and action with this psychology-inspired quiz.

Modern Stoic Personality Test

A brief self-assessment of your alignment with Stoic virtues.

By Mark Travers, Ph.D. | Last Updated: December 25, 2025

This personality test is designed to examine your alignment with the tenets of Modern Stoicism. Without giving too much away, the items focus on your automatic responses to stress, failure, and conflict.

The outcome is meant to support self-reflection, offering insight into how you can build greater emotional stability and mental toughness in a chaotic world.

After taking this test, you might also want to take the Locus of Control Scale or the Brief Resilience Scale.

Frequently Asked Questions

How long does this quiz take?: This quiz typically takes about 2–3 minutes to complete.
Are my responses private?: Yes, we don't store any identifying data when you take this quiz.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Modern Stoic Personality Test results may have changed.
Does being Stoic mean I shouldn't have emotions?: No. Modern Stoicism is about managing emotions and not being enslaved by them, not eliminating them entirely.
What do the results represent?: Your results summarize how well your habits align with the four core Stoic disciplines: Focus, Perspective, Action, and Will.

Modern Stoic Personality Test: Take The Quiz

Step 1: Rate Yourself On The Following Items

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I rarely waste energy worrying about things I cannot change or influence.

2. When someone insults or criticizes me, I view it as their opinion rather than an objective fact that can hurt me.

3. When a crisis hits, my immediate reaction is to look for a practical solution rather than venting about how unfair the situation is.

4. I try to view setbacks and failures as necessary training for my character, rather than just bad luck.

5. I prefer a minimalist environment with few distractions over a cluttered or busy one.

6. I enjoy reading about history, philosophy, or ancient cultures.

7. I believe that silence is often more powerful than words.

8. I usually prefer to work independently rather than in a large group.

Step 2: Submit Your Modern Stoic Personality Test Answers

After completing all questions, click below to get your results.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.