How long does this quiz take?

It takes about three minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if my jealousy is unhealthy?

This assessment measures the intensity of your emotional responses compared to others, helping you identify if your jealousy levels may be impacting your well-being.

Can my results help improve my relationship?

Yes, by identifying your specific emotional triggers, you and your partner can work on targeted interventions to build trust and security.

Measure the intensity of your emotional responses to romantic threats with our research-informed jealousy assessment.

Emotional Jealousy Scale

Understand whether feelings of insecurity, hurt, and fear impact your romantic connections.

By Mark Travers, Ph.D. | Last Updated: December 17, 2025

Reviewed by Jourdan Travers, LCSW

Jealousy is a powerful force that resides at the core of many romantic relationships. Much like our Relationship Satisfaction Scale, this assessment helps you gauge the health of your emotional life within your relationship.

This assessment is designed to help you identify specific triggers and measure your emotional sensitivity to common social scenarios. By gaining clarity on your jealousy, you can build a more secure attachment and work toward a relationship built on trust rather than fear. Take a few moments to reflect on your honest reactions to the situations listed below to receive a personalized overview of your emotional jealousy levels.

Frequently Asked Questions

How long does this quiz take?: It takes about three minutes to complete.
Are my responses private?: Yes, all Emotional Jealousy Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Emotional Jealousy Scale results may have changed.
Will this quiz tell me if my jealousy is unhealthy?: This assessment measures the intensity of your emotional responses compared to others, helping you identify if your jealousy levels may be impacting your well-being.
Can my results help improve my relationship?: Yes, by identifying your specific emotional triggers, you and your partner can work on targeted interventions to build trust and security.

Emotional Jealousy Assessment: Take The Test

Step 1: Rate Your Emotional Reactions

For each situation, indicate how you would feel on a scale of 1 (Very Pleased) to 5 (Very Upset). For best results, answer honestly and trust your first instinct.

1. How would you feel if your partner went on a date with another person?

2. How would you feel if your partner shared a hug and a kiss with someone else?

3. How would you feel if your partner had to work in very close proximity to a colleague at their job or school?

4. How would you feel if your partner pointed out to you how attractive they found another person?

5. How would you feel if your partner showed high levels of enthusiasm while conversing with someone else?

6. How would you feel if your partner gave a very warm or friendly smile to another person?

7. How would you feel if you noticed someone else constantly trying to get close to your partner?

8. How would you feel if your partner engaged in light flirting with someone else?

9. How would you feel if your partner shared a lingering look with someone they just met?

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Emotional Jealousy Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Pfeiffer, S. M., & Wong, P. T. P. (1989). Multidimensional jealousy. Journal of Social and Personal Relationships, 6(2), 181-196.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.