Jealousy Assessment: Are You Insecure In Your Relationship?

Understand whether feelings of insecurity, hurt, and fear impact your romantic connections.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Jealousy is a powerful force that resides at the core of many romantic relationships. Much like our Relationship Satisfaction Scale, this assessment helps you gauge the health of your emotional life within your relationship.

This assessment is designed to help you identify specific triggers and measure your emotional sensitivity to common social scenarios. By gaining clarity on your jealousy, you can build a more secure attachment and work toward a relationship built on trust rather than fear. Take a few moments to reflect on your honest reactions to the situations listed below to receive a personalized overview of your emotional jealousy levels.

Take The Emotional Jealousy Scale

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. How would you feel if your partner went on a date with another person?

2. How would you feel if your partner shared a hug and a kiss with someone else?

3. How would you feel if your partner had to work in very close proximity to a colleague at their job or school?

4. How would you feel if your partner pointed out to you how attractive they found another person?

5. How would you feel if your partner showed high levels of enthusiasm while conversing with someone else?

6. How would you feel if your partner gave a very warm or friendly smile to another person?

7. How would you feel if you noticed someone else constantly trying to get close to your partner?

8. How would you feel if your partner engaged in light flirting with someone else?

9. How would you feel if your partner shared a lingering look with someone they just met?

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Pfeiffer, S. M., & Wong, P. T. P. (1989). Multidimensional jealousy. Journal of Social and Personal Relationships, 6(2), 181-196.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Jealousy Assessment: Are You Insecure In Your Relationship?

Take The Emotional Jealousy Scale

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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