Jealousy Quiz: Measure Your Relationship Jealousy

Measure your jealous thoughts here.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Jealous thoughts can quietly shape how we interpret our partner’s actions, often leading us to imagine threats that may not actually exist. This quiz explores how frequently you experience suspicion, doubt, or worry about your partner’s loyalty, helping you better understand your internal relationship narrative.

Persistent relationship suspicion is often driven by insecurity, past relational experiences, or fear of loss. Over time, these thought patterns can strain communication and erode trust—even in otherwise healthy partnerships. If you notice overlap with anxiety-driven thinking, you may also find the Anxiety Sensitivity Test helpful.

Understanding your score can clarify whether your thoughts are situational or part of a broader pattern of rumination. For a wider view of how control and trust interact in relationships, consider exploring the Relationship Control Scale as well.

Take The Cognitive Jealousy Scale

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I suspect that someone else may have romantic intentions toward my partner.

2. I worry that my partner might be tempted by someone outside our relationship.

3. I imagine scenarios where my partner forms a secret emotional bond with someone else.

4. I feel uneasy thinking that my partner may desire someone else more than me.

5. I find myself wondering whether my partner might be hiding something from me.

6. I worry that others may be trying to get romantically close to my partner.

7. I sometimes imagine my partner feeling attracted to someone else.

8. I think about the possibility that my partner could be emotionally involved with another person.

9. I tend to read extra meaning into my partner’s interactions with others, even when there is little evidence something is wrong.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Pfeiffer, S. M., & Wong, P. T. P. (1989). Multidimensional jealousy. Journal of Social and Personal Relationships, 6(2), 181–196.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Jealousy Quiz: Measure Your Relationship Jealousy

Take The Cognitive Jealousy Scale

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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