How long does this quiz take?

It takes less than 1 minute to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

What does the score on this quiz indicate?

Your final score reflects your current level of subjective well-being, which is an assessment of your overall happiness, satisfaction, and vitality in life.

Can this quiz help me understand my mental health?

Yes, this quiz is a good initial screener, as low scores on subjective well-being can be an indicator that you may benefit from speaking to a mental health professional.

Curious about whether you're truly happy in life? Take this quiz to find out.

Well-Being Index

Take this short test to see how your subjective well-being compares with others.

By Mark Travers, Ph.D. | Last Updated: December 12, 2025

Reviewed by Jourdan Travers, LCSW

Subjective well-being is how you personally evaluate your life, encompassing your satisfaction, happiness, and overall emotional state. High subjective well-being is strongly linked to positive mental health, better relationships, and increased productivity.

Our Well-Being Index is an adaptation of a widely-recognized psychological tool designed to quickly assess your current well-being. It focuses on core aspects like positive mood, vitality, and your overall engagement and interest in life. This assessment is used in various settings to get a snapshot of an individual's mental health.

If you find this quiz helpful, you may also be interested in exploring other aspects of your personality and psychological state. For instance, you can gauge your inner strength with our Brief Resilience Scale or see how fulfilled you are in your relationships with the Relationship Satisfaction Scale.

Frequently Asked Questions

How long does this quiz take?: It takes less than 1 minute to complete.
Are my responses private?: Yes, all Well-Being Index answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Well-Being Index results may have changed.
What does the score on this quiz indicate?: Your final score reflects your current level of subjective well-being, which is an assessment of your overall happiness, satisfaction, and vitality in life.
Can this quiz help me understand my mental health?: Yes, this quiz is a good initial screener, as low scores on subjective well-being can be an indicator that you may benefit from speaking to a mental health professional.

Well-Being Index: Take The Test

Step 1: Rate Your Current Well-Being

For each statement, indicate how often you have felt this way over the past month on a scale of 1 (At No Time) to 5 (All Of The Time). For best results, answer honestly and trust your first instinct.

1. I have been engaged in activities that excite and motivate me.

2. I have started my day feeling well-rested and alert.

3. I have felt lively and ready to take on tasks.

4. I have felt at ease and mentally peaceful.

5. I have felt upbeat and in a good mood.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Well-Being Index Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Topp, C. W., Østergaard, S. D., Søndergaard, S., & Bech, P. (2015). The WHO-5 Well-Being Index: A systematic review of the literature. Psychotherapy and Psychosomatics, 84(3), 167–176.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.