How long does this quiz take?

This quiz takes about 2 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have low self-esteem?

This test can indicate whether your self-esteem is relatively low or high, but it is not a clinical diagnosis.

Can my results help me decide if I should seek support?

Yes, your results may highlight patterns worth discussing with a therapist or mental health professional.

The Rosenberg Self-Esteem Scale is a widely used psychological measure that assesses how positively or negatively you view yourself.

Rosenberg Self-Esteem Scale

A research-backed snapshot of your self-worth.

By Mark Travers, Ph.D. | Last Updated: January 13, 2026

Reviewed for clinical accuracy by Jourdan Travers, LCSW

Self-esteem reflects how much value you place on yourself and how confident you feel in your abilities. It influences how you approach challenges, relationships, and personal growth. The Rosenberg Self-Esteem Scale, modernized for the current purposes, is one of the most trusted tools for understanding whether you generally view yourself with confidence and self-respect or struggle with self-doubt.

Low self-esteem is often linked to anxiety, depression, and a tendency to hold yourself back from opportunities or relationships that matter to you. If you’ve ever questioned whether you deserve respect, love, or success, this scale offers a quick, evidence-based way to explore those feelings. You may also find it helpful to compare your results with related measures like the Impostor Syndrome Scale or the Anxiety Sensitivity Test.

Frequently Asked Questions

How long does this quiz take?: This quiz takes about 2 minutes to complete.
Are my responses private?: Yes, all Rosenberg Self-Esteem Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Rosenberg Self-Esteem Scale results may have changed.
Will this quiz tell me if I have low self-esteem?: This test can indicate whether your self-esteem is relatively low or high, but it is not a clinical diagnosis.
Can my results help me decide if I should seek support?: Yes, your results may highlight patterns worth discussing with a therapist or mental health professional.

Rosenberg Self-Esteem Scale (Modernized): Take The 10-Item Test

Step 1: Rate Your Self-Esteem

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I feel that I am a person of worth, at least on an equal plane with others.

2. I feel that I have a number of good qualities.

3. All in all, I am not inclined to feel that I am a failure.

4. I am able to do things as well as most other people.

5. I feel I have much to be proud of.

6. I take a positive attitude toward myself.

7. On the whole, I am satisfied with myself.

8. I have respect for myself.

9. I feel useful.

10. I think I am a good person.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Rosenberg Self-Esteem Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Rosenberg, M. (1965). Rosenberg Self-Esteem Scale (RSES) [Database record]. APA PsycTests.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.