How long does this quiz take?

It takes about 3-5 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have a digital hoarding problem?

This quiz helps you identify your tendencies toward digital clutter, but it is not a clinical diagnosis.

Can my results help me organize my files better?

Yes, the insights from this test can guide you toward healthier digital organization habits.

Evaluate your attachment to digital files and see if you have a virtual hoarding tendency.

Digital Hoarding Questionnaire

Understand your digital habits with this short quiz.

By Mark Travers, Ph.D. | Last Updated: December 17, 2025

Reviewed by Jourdan Travers, LCSW

In today’s technology-driven world, it’s easy to accumulate more digital files than we ever knew was possible. From old documents to photos and downloads, these virtual possessions can pile up and cause stress. The Digital Clutter Habit Test helps you understand how attached you are to your digital content and whether it’s impacting your mental well-being.

This test focuses on your behaviors related to saving, organizing, and deleting files, helping you gain insight into your digital habits. Unlike physical clutter, digital clutter is often hidden, making it harder to recognize and manage. By identifying patterns of attachment and resistance to deletion, you can start taking steps toward intentional digital curation.

While this scale is inspired by academic research, it has been adapted for practical use and is distinct from the original scientific questionnaire. For related insights, check out our Doomscrolling Scale and Anxiety Sensitivity Test.

Frequently Asked Questions

How long does this quiz take?: It takes about 3-5 minutes to complete.
Are my responses private?: Yes, all Digital Hoarding Questionnaire answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Digital Hoarding Questionnaire results may have changed.
Will this quiz tell me if I have a digital hoarding problem?: This quiz helps you identify your tendencies toward digital clutter, but it is not a clinical diagnosis.
Can my results help me organize my files better?: Yes, the insights from this test can guide you toward healthier digital organization habits.

Digital Clutter Habit Quiz: Take The Test

Step 1: Rate Your Digital Hoarding Habits

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I often think some files could be useful in the future.

2. I lose track of how many digital files I own.

3. Deleting certain files feels like losing part of myself.

4. I experience discomfort when I think about deleting files.

5. I sometimes have trouble finding files because of the large number I’ve saved.

6. I find it difficult to delete old or unused files from my devices.

7. I tend to save digital files even when they are not important to my work or hobbies.

8. Letting go of certain files feels emotionally difficult.

9. I feel uneasy after deleting files that I might need later.

10. I strongly resist deleting files I’ve kept for a long time.

11. I feel anxious when I consider organizing or decluttering my digital files.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Digital Hoarding Questionnaire Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Neave, N., Briggs, P., Mckellar, K., & Sillence, E. (2019). Digital hoarding behaviours: measurement and evaluation. Computers in Human Behavior, 92, 72-77. https://doi.org/10.1016/j.chb.2019.01.037

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.