Connectedness To Nature Scale

Are you at one with Mother Nature? Take this test to find out if you're truly connected to nature.'

By Scott Travers, Ph.D. | February 05, 2024

Being connected to nature involves a deep sense of belonging and relationship with the natural world. This connection can manifest through an appreciation for the beauty of the environment, a sense of responsibility for its well-being and an understanding of the interdependence between humans and nature. People who feel connected to nature often experience a sense of peace and fulfillment when engaging with natural settings—whether through hiking in the mountains, strolling through a park or simply observing wildlife.

Research has long shown that a strong connection to nature is linked to better mental health, including reduced stress and increased happiness. And those who feel more connected to nature are generally more likely to engage in pro-environmental behaviors—such as recycling and conservation efforts, which are essential for the sustainability of our planet. Most importantly, knowing your connectedness to nature can help you identify areas of your life where you might benefit from more interaction with the natural world, which can boost your overall well-being in various ways.

The Connectedness to Nature Scale is a valuable tool for measuring an individual’s emotional and cognitive connection to the natural environment; it has helped individuals and practitioners alike to gauge the strength of their relationship with nature. By using the scale, you can gain insights into your environmental attitudes and behaviors, and make more informed decisions about how to integrate nature into your daily life.

You can take this test here. Follow all of the steps to receive your results.

References: Mayer, F. S. & Frantz, C. M. (2004). The connectedness to nature scale: A measure of individuals’ feeling in community with nature. Journal of Environmental Psychology, 24(4). 503-515.