
Codependency Scale
Do you put others' needs first at the expense of your own? Take this test to find out if you struggle with 'codependency.'
By Mark Travers, Ph.D.
July 8, 2025

By Mark Travers, Ph.D.
July 8, 2025
Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.
Codependency extends beyond being overly helpful or selfless. It's a pattern of behavior where an individual's self-worth becomes tied to how much they do for others. This can often be rooted in early relational or emotional wounds, and often manifests as ignoring your own needs, avoiding conflict at all costs and constantly seeking external validation.
Understanding where you fall on the spectrum of codependency is an important step toward healing. Because many of these patterns are so deeply ingrained, they can feel like personality traits rather than red flags. Measuring codependency allows you to bring unconscious habits into your conscious awareness — especially those that may be impacting your relationships, self-esteem and emotional well-being.
The Spann–Fischer Codependency Scale is a validated psychological assessment that measures the extent to which an individual exhibits codependent traits, such as excessive emotional reliance on others, difficulty setting boundaries, fear of rejection and a tendency to derive self-worth from caretaking or external approval. Once identified, these patterns can be gently unlearned and replaced with healthier ways of relating to both yourself and others.
You can take this test here. Please follow all of the steps to receive your results.
References: Fischer, J. L., & Spann, L. (1991). Measuring Codependency. Alcoholism Treatment Quarterly, 8(1), 87–100. https://doi.org/10.1300/J020V08N01_06