Codependency Test | Free Psychology Quiz

How much of your self-worth comes from taking care of others?

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Codependency is often misunderstood as simply being caring or selfless. In reality, it involves patterns where a person’s sense of worth becomes closely tied to being needed, approved of, or relied upon by others. Over time, this can lead to emotional exhaustion, resentment, and difficulty recognizing or honoring one’s own needs.

The Codependency Test examines tendencies such as people-pleasing, fear of conflict, difficulty saying no, and deriving identity from caretaking roles. These behaviors can feel automatic or even virtuous, which is why they often go unnoticed until they begin to interfere with relationships, boundaries, or emotional well-being.

Gaining awareness of these patterns can be an important first step toward healthier relationships and stronger self-trust. You may also find it helpful to explore related traits using the Fear of Being Single Scale or the Relationship Satisfaction Scale.

Take The Codependency Scale

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I can become so focused on one person that I neglect other areas of my life.

2. I tend to worry excessively about people and situations.

3. I believe my life would improve if others changed their behavior.

4. I often give more emotional support than I receive in relationships.

5. I go out of my way to avoid conflict, even when it costs me.

6. I often experience a lingering sense of anxiety or impending trouble.

7. I regularly put other people’s needs ahead of my own.

8. I struggle to make decisions without reassurance from others.

9. Saying no to people close to me feels uncomfortable or guilt-inducing.

10. I feel awkward or undeserving when someone compliments me.

11. I feel restless or empty when I don’t have someone else’s problems to focus on.

12. I often step in to help others even when they could manage on their own.

13. I feel guilty when I prioritize my own needs or enjoyment.

14. I frequently find myself in relationships that feel emotionally painful or draining.

15. I keep important parts of myself hidden from others.

16. I bottle up my feelings until they eventually come out all at once.

17. I feel responsible for fixing other people’s problems, even when they didn’t ask for help.

18. I often stay in situations longer than I should because I worry about disappointing others.

19. My mood is strongly affected by how the people close to me are feeling or behaving.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Fischer, J. L., & Spann, L. (1991). Measuring codependency. Alcoholism Treatment Quarterly, 8(1), 87–100.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Codependency Test | Free Psychology Quiz

Take The Codependency Scale

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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