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Authenticity In Relationships Scale

Worried that you sweep your feelings under the rug too often in your relationships? Take this test and find out.

Mark Travers, Ph.D.

By Mark Travers, Ph.D.

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Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.

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In the intricate dance of relationships, authenticity emerges as a cornerstone, laying the foundation for genuine connections. The ability to be true to oneself and others fosters trust, understanding and emotional intimacy.

Authenticity is not about being flawless, but embracing the imperfections that make us human. It creates a space for open communication, where individuals feel heard, accepted and valued.

Recognizing this pivotal role of authenticity in relationship dynamics led to the development of the Authenticity in Relationships Scale (AIRS).

The scale emerged from the need to quantify the elements that contribute to authentic connections. It comprises thought-provoking statements reflecting common dilemmas individuals face when navigating their authenticity within relationships. These questions are crafted to delve into the nuances of self-expression, compromise and genuine communication, providing a structured framework for individuals to self-reflect.

References: Wang, Y. N. (2016). Balanced authenticity predicts optimal well-being: Theoretical conceptualization and empirical development of the authenticity in relationships scale. Individual and Personality Differences, 94(2016). 316-323.

Step 1: Rate the following statements based on how much you agree with them on a scale of strongly disagree to strongly agree.

1. I always hide my true thoughts for fear of others’ disapproval.

2. I usually try to cater to others.

3. I do not dare to tell others the truth due to caring for their feelings.

4. I am never aware of when to insist on myself and when to compromise.

5. I never find ways to reconcile my needs and those of others’.

6. I don’t usually tell the truth without concerning how others will think of me.

7. I never speak my mind without taking care of others’ feelings first.

8. I never offend people by speaking frankly.

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Step 2: Enter your age, gender, region, and first name so we can provide you with a detailed report that compares your test scores with people similar to you.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Check to make sure you've provided answers to all of the statements/questions above. Once you've done that, click the button below to send your responses to Awake Therapy's Lead Psychologist, Mark Travers, Ph.D. He will provide you with an overview of how you scored relative to others (all answers are anonymized and confidential to protect users' privacy). He can also answer any follow-up questions you may have.