How long does this quiz take?

It takes about 2-3 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I'm lonely?

While related to loneliness, this test specifically measures your internal sense of belonging and emotional distance from society and peers, rather than just social isolation.

Can my results help me improve my relationships?

Yes, understanding your baseline for social connectedness can help you identify if you need to seek more meaningful interactions or professional support to foster a sense of belonging.

Discover how truly connected you feel to the people and world around you.

Social Connection Test

Assess your sense of belonging and emotional integration.

By Mark Travers, Ph.D. | Last Updated: February 17, 2026

Reviewed by Jourdan Travers, LCSW

Social connectedness is more than just having friends; it is the subjective awareness of being in close relationship with the social world. A low sense of connectedness can lead to feelings of isolation and loneliness, while a high sense fosters resilience and well-being. Inspired by research by Lee et al. (2002), this Social Connection Test is designed to measure your perceived closeness to others and society at large. If you are interested in exploring other aspects of your social well-being, you might also find value in our Social Phobia Scale or the Fear of Intimacy Scale.

Frequently Asked Questions

How long does this quiz take?: It takes about 2-3 minutes to complete.
Are my responses private?: Yes, all Social Connection Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Social Connection Test results may have changed.
Will this quiz tell me if I'm lonely?: While related to loneliness, this test specifically measures your internal sense of belonging and emotional distance from society and peers, rather than just social isolation.
Can my results help me improve my relationships?: Yes, understanding your baseline for social connectedness can help you identify if you need to seek more meaningful interactions or professional support to foster a sense of belonging.

Social Connection Scale: Take The Test

Step 1: Rate Your Social Connection

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I feel out of sync with the world.

2. Being around strangers makes me uneasy.

3. I often feel emotionally removed from others.

4. I struggle to find common ground with most individuals.

5. I frequently feel like I don't belong.

6. I perceive myself as a solitary person.

7. I experience a sense of detachment from my surroundings.

8. I don't feel like an active member of any social group.

9. I lack a sense of intimacy with others.

10. I feel out of place even when I'm with acquaintances.

11. I find it difficult to identify with people my age.

12. I notice my bond with society fading.

13. Connecting with others feels impossible for me.

14. The people in my life don't seem to understand me.

15. I view others as generally unfriendly or distant.

16. I struggle to adapt socially in new environments.

17. I feel no camaraderie with my peers.

18. I don't consider my friends to be like family.

19. I am not actively engaged in the lives of others.

20. I don't feel a deep bond of kinship with my friends.

21. I often feel invisible in social situations.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Social Connection Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Lee, R. M., Draper, M., & Lee, S. (2001). Social connectedness, dysfunctional interpersonal behaviors, and psychological distress: Testing a mediator model. Journal of Counseling Psychology, 48(3), 310–318.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.