
Fear of Intimacy Scale
Are you scared to get too close to others? Take this test to find out.
By Mark Travers, Ph.D.
July 22, 2024

By Mark Travers, Ph.D.
July 22, 2024
Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.
For most people, intimacy in relationships is necessary to live a fulfilling life. Intimacy is the emotional connection and closeness shared between individuals. Through intimacy, people experience trust, understanding, and affection. However, despite all the positives, some people experience a deep fear of intimacy.
The fear of intimacy is an emotional response that prevents individuals from becoming emotionally or physically close to others. It is not that these people do not want to experience closeness, but they are scared to be vulnerable. This fear can manifest as reluctance to share personal thoughts and feelings, avoidance of physical closeness, or difficulty committing to relationships. It is often rooted in a fear of vulnerability, rejection, or abandonment.
The Fear of Intimacy Scale (FIS) is a reliable test developed to help measure individuals' anxiety about close dating relationships. The FIS helps identify specific areas of discomfort and underlying issues that contribute to this fear. The FIS provides valuable insights for sufferers and is crucial in overcoming intimacy-related challenges.
You can take this test here. Follow all of the steps to receive your results.
References: Ingersoll, T. S., Poulin, J., Deng, R., Shan, X., Witt, H., & Swain, M. (2them12). Fear of Intimacy with Helping Professionals Scale: Reliability and Validity of English and Mandarin Versions. Journal of Evidence-Based Social Work, 9(4), 317–332.