Social Phobia Test: Do You Have Social Anxiety?

A scientifically inspired tool to measure social anxiety levels.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Social phobia, often referred to as social anxiety disorder, is characterized by an intense fear of being watched, judged, or embarrassed in social situations. This anxiety can lead to avoidance behaviors that impact relationships and career growth. The Social Phobia Test is designed to help you identify specific triggers and gauge the severity of your social discomfort. By understanding these patterns, you can take the first step toward building confidence and reducing isolation. For further self-discovery, you might also consider taking our Highly Sensitive Person Questionnaire or the Social Connectedness Scale.

Take The Social Phobia Test

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. Knowing that people are observing me makes me feel awkward and tense.

2. Writing while others are watching makes me feel anxious.

3. I feel self-conscious when I have to use a public restroom.

4. I often become hyper-aware of my voice and the fact that others are listening to me.

5. Walking down the street makes me nervous because I feel like people are staring.

6. I worry that I might turn red or blush when I am around others.

7. Entering a room where people are already seated makes me feel self-conscious.

8. I have a fear of shaking or trembling while being observed.

9. Sitting directly across from someone on public transport would make me tense.

10. I panic at the thought that others might notice if I feel faint or ill.

11. Drinking a beverage in a group setting feels difficult for me.

12. Eating in front of strangers at a restaurant makes me feel self-conscious.

13. I worry that others will find my behavior strange or odd.

14. Carrying a tray through a crowded cafeteria would make me feel tense.

15. I have a fear of losing my composure or control in front of others.

16. I worry about doing something that inadvertently draws attention to myself.

17. Being looked at by others in an elevator makes me tense.

18. Standing in a line or queue makes me feel conspicuous.

19. Speaking up in front of a group makes me feel tense.

20. I worry that my head might shake or nod when others are watching.

21. I feel anxious parking my car when I know others are watching.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Mattick, R. P., & Clarke, J. C. (1998). Development and validation of measures of social phobia scrutiny fear and social interaction anxiety. Behaviour Research and Therapy, 36(4), 455-470.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Social Phobia Test: Do You Have Social Anxiety?

Take The Social Phobia Test

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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