Fear Of Animals Scale
Do certain animals make your hair stand on end? Take this test to find out if you have 'zoophobia.'
By Scott Travers, Ph.D. | February 05, 2024
Zoophobia is an intense and persistent fear of animals. This fear can be generalized to all animals or specific to certain types—such as dogs, snakes or birds. People with zoophobia may experience severe anxiety or panic attacks when encountering or even thinking about animals. This phobia can lead to avoidance behaviors, such as refusing to visit places where animals might be present, which can significantly impact daily life and limit activities and experiences.
Understanding your level of zoophobia is essential for managing its impact on your life. Recognizing the severity and specific triggers of your fear can help you identify how it influences your behavior and decisions. This awareness can guide you in seeking appropriate interventions, such as therapy or gradual exposure techniques, to reduce your anxiety and improve your ability to interact with animals and participate in related activities.
The animal subscale of the Phobic Stimuli Response Scale is a valuable tool for measuring the intensity and characteristics of an individual’s fear of animals. By using the scale, you can better understand the basis of your phobia and gauge where your triggers lie. In turn, you can work towards managing and coping with these triggers, which can help you feel both prepared and resilient in any future encounter with animals.
You can take this test here. Follow all of the steps to receive your results.
References: Cutshall, C. & Watson, D. (2004). The Phobic Stimuli Response Scales: A new self-report measure of fear. Behaviour Research and Therapy, 42, 1193-1201. doi: 10.1016/j.brat.2003.08.003