How long does this quiz take?

It takes about 2-3 minutes to complete.

Are my responses private?

Yes, we don't store any identifying data when you take this quiz.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am burnt out?

While not a diagnostic tool for clinical burnout, it identifies the specific types of emotional labor that often lead to vocational and emotional exhaustion.

Can my results help me in my professional life?

Yes, identifying your archetype allows you to communicate your invisible workload to peers and set more effective boundaries at work.

Understand the invisible weight you carry in your relationships and career.

The Emotional Labor Index

Uncovering the hidden work you do before you even say a single word.

By Mark Travers, Ph.D. | Last Updated: February 13, 2026

The Emotional Labor Index (ELI) is a psychometrically-inspired tool designed to quantify the "invisible work" required to manage feelings and expressions within social and professional hierarchies. By evaluating your levels of agency, focus, and visibility, this scale identifies which of the eight primary archetypes defines your current psychological load. Understanding your profile is the first step toward mitigating chronic empathy fatigue and restoring emotional autonomy. For a more comprehensive look at your social dynamics, you may also find value in our Active Empathic Listening Scale or our Boundary Setting Style Quiz.

Frequently Asked Questions

How long does this quiz take?: It takes about 2-3 minutes to complete.
Are my responses private?: Yes, we don't store any identifying data when you take this quiz.
Can I take this test more than once?: Yes, you can retake the test any time to see how your The Emotional Labor Index results may have changed.
Will this quiz tell me if I am burnt out?: While not a diagnostic tool for clinical burnout, it identifies the specific types of emotional labor that often lead to vocational and emotional exhaustion.
Can my results help me in my professional life?: Yes, identifying your archetype allows you to communicate your invisible workload to peers and set more effective boundaries at work.

The Emotional Labor Index: Take The Quiz

Step 1: Rate Yourself On The Following Items

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I often take it upon myself to set the 'vibe' or emotional tone of a group before anyone else does

2. I spend more energy absorbing and processing other people’s stress than I do managing my own reactions.

3. If I stopped doing the 'little things' to keep people happy, everyone would notice the shift immediately

4. I prefer to have a clear and organized schedule for my daily tasks.

5. I find that physical exercise significantly improves my overall mood.

6. I enjoy spending time in nature to recharge my mental energy.

7. I tend to prioritize long-term goals over immediate gratification.

8. I am generally comfortable using new technology and software.

Step 2: Submit Your The Emotional Labor Index Answers

After completing all questions, click below to get your results.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.