Often what strains a relationship isn’t a lack of love or even compatibility. Between chasing your goals, handling responsibilities and keeping your relationship strong, life can feel like a constant tug-of-war. As much as you love them, the idea of carving out time for your partner can start to feel like yet another task in the middle of life’s demands.

The truth is healthy relationships do not have to feel like “work” in the draining sense of the word. However, they require a kind of effort that comes from making your relationship a priority. The effort to be intentional creates space for connection even in ordinary moments. It’s important to make your partner feel seen without having to sacrifice your own needs.

Remember that excessive sacrifice often leads to resentment, where one person feels drained and the other feels guilty. The way to bring a balance is by meeting in the middle, finding small ways to stay connected while still honoring your individuality.

This can be achieved by practicing the simple skill of “parallel play.”

Parallel play is a well-established concept in child psychology. It refers to the stage in early childhood development where children sit or play next to each other. However, they stay absorbed in their own activity. They aren’t directly interacting or working toward a shared goal but still find comfort in each other’s presence.

Interestingly, the same principle can be deeply beneficial in adult relationships. Just as toddlers learn to feel secure in one another’s presence without constant interaction, couples can also strengthen their bond by being “alone together.” This allows both partners to pursue their own interests and at the same time, they get to share space. In essence, you get to build more intimacy without pressure.

In one of the episodes of the popular sitcom The Big Bang Theory, Leonard, played by Johnny Galecki, briefly makes a reference to parallel play. He jokes about Sheldon (played by Jim Parsons) and Amy (played by Mayim Bialik) sitting for hours together in the same room without much direct interaction. Sheldon works on his laptop while Amy quietly knits.

This may seem like an odd quirk on the surface but is actually a perfect example of how couples can enjoy closeness without relying on constant conversation or shared activity. It shows that intimacy can be built just by the comfort of being in each other’s presence.

Here are two ways parallel play benefits your relationship.

1. It Helps You Find Rest In Each Other’s Presence

When life gets busy and all too overwhelming, it’s probable that at some point your relationship might start to feel a bit draining too. It might not directly be because of your partner, but the constant expectation to be available or engaging can lead to fatigue if you don’t find enough time to decompress on your own.

This pressure can make it harder to show up with genuine affection and connection.

The most effective and simplest antidote to this is parallel play. Know that this, in no way, means pulling away or creating distance. In fact, you’re embracing a way to be with each other without making it seem like work or having to make time in a likely already packed schedule. This way, you get to share time, and you also get your own space.

A 2024 study published in Motivation and Emotion shows that the way silence is experienced in relationships matters. Researchers specifically wanted to explore how silence in romantic relationships affects emotions and relationship quality and whether the motivation behind that silence makes a difference.

They looked at different types of silence:

• Intrinsically motivated silence. These are silent moments chosen because partners enjoy being together without needing to talk.

• Introjected or externally motivated silence. This is silence driven by guilt, pressure or obligation.

• Spontaneous silence. This is the silence that occurs naturally without any conscious intention.

Using a mix of methods such as cross-sectional surveys (to get a broad snapshot), daily diaries (tracking silence and emotions over time) and experimental designs (manipulating conditions to see causal effects), they measured various outcomes. These included positive and negative emotions, relationship closeness and psychological need satisfaction (feeling connected, autonomous and competent).

Researchers found that intrinsically motivated silence was consistently linked to more positive emotions, less negative emotion, greater closeness and higher satisfaction of psychological needs.

This makes the practice of parallel play quite significant. When you choose to spend quiet, intentional time side by side, along with nurturing intimacy, you’re also learning how to rest together. Both partners get room to breathe and can return to the relationship replenished. This balance creates a far more sustainable and nourishing dynamic in the long run.

2. It Encourages Individual Growth In The Relationship

In any partnership, it’s easy to lose sight of your own goals, hobbies or personal growth as you increasingly integrate your lives. Parallel play offers you a way to maintain your individuality while still sharing space with your partner.

In a study published in the Journal of Personality and Social Psychology, researchers explored the concept of “Relationship-Contingent Self-Esteem” (RCSE), which is the tendency for a person’s self-worth to depend on the state of their romantic relationship.

This was studied across four studies by tracking participants’ daily experiences and emotions using diary methods and couple surveys to see how RCSE influenced moment-to-moment self-esteem and relationship dynamics.

People high in RCSE experienced larger fluctuations in self-esteem based on relationship events and couples with high RCSE felt more committed but not necessarily closer or more satisfied.

The major finding across all four studies was that high relationship-contingent self-esteem (RCSE) makes a person’s self-worth overly dependent on their partner and the relationship, which has several negative consequences.

When you rely too heavily on your partner and your relationship for validation or self-worth, it can lead to enmeshment. In an enmeshed relationship, boundaries between partners blur and each person’s sense of self becomes entangled with the relationship.

This can get very unhealthy because it leads to emotional dependence and anxiety about the relationship’s ups and downs. Eventually, you might even find it difficult to make independent choices.

Couples who support each other’s personal growth often find that their shared time becomes more fulfilling. When both you and your partner have the freedom to pursue your own interests, you both develop confidence and a sense of accomplishment, instead of relying on each other for validation. This also keeps the bond fresh and dynamic.

This growth brings new energy and perspectives into the relationship. More importantly, shared moments feel more natural and genuinely enjoyable when there’s less pressure to perform or constantly engage.

Ultimately, when both partners thrive individually, the relationship as a whole flourishes and helps you create a bond that is both resilient and deeply satisfying.

Prioritize Your Relationship By Finding A Balance

Relationships can easily slip into the background as life’s demands start piling on. Distance can slowly creep into even the closest relationships, sometimes so subtly that it goes unnoticed at first.

Partners may feel less connected and shared time can feel routine rather than meaningful. This shift can start showing when life’s responsibilities and external pressures start taking center stage. The first step in bridging that distance is choosing to prioritize your relationship, and embracing parallel play is a great way to start.

Keep in mind that this does not mean you completely replace structured quality time like date nights or other planned activities. Those moments are equally important. Parallel play complements these intentional moments by allowing you to share space and presence while still honoring each other’s individuality.

Intimacy, then, grows in the everyday flow of being together, which makes the relationship more adaptable and resilient through life’s inevitable changes.

Have the demands of daily life drained the spark from your relationship? Take this quick science-backed test to find out: Couple Burnout Measure

A similar version of this article can also be found on Forbes.com, here.