3 Things Good Partners Should Know About One Another

After one year with each other, you should know these three things about your partner like the back of your hand.

By Mark Travers, Ph.D. | December 23, 2024

In their novel The Seven Principles for Making Marriage Work, Drs. John and Julie Gottman introduced the Sound Relationship House theory, which argues that a strong relationship is, in many ways, similar to a well-built home. The Gottmans' first suggestion for building a sound relationship house, among others, is to develop a "love map."

As its name suggests, a love map is your navigation system within a relationship. It depicts the many fine details of your partner's inner world—their every thought, opinion, feeling and worldview. And since it is the first step in building a sound relationship house, it is often the first thing that partners will develop, either knowingly or unknowingly, in their relationship.

In fact, the most fundamental step in building a long and loving relationship is getting to know your partner on a deeply intimate level. These details of your partner's life—no matter how trivial—are pertinent to the health of your relationship.

If you have—or want—a well-developed love map, here are three questions you should easily be able to answer about your partner.

1. Who Is Their Best Friend, And Why?

Besides you and their family, who is the first person your partner will call with big news—either good or bad? How did they meet this person, and why do they hold such a special place in their life? While it may seem like a basic question, you must never underestimate the role your partner's best friend plays in their lives—as well as in your relationship.

It's common knowledge that friendships are an essential contribution to our social and emotional well-being. However, what we often fail to acknowledge is the role they play in romantic relationships. According to a 2021 study from The Journal of Genetic Psychology, friendships and romantic relationships are not only independently linked to our well-being; they also interact with one another.

Specifically, researchers found that when individuals experience rough patches in their relationships, friendships are their lifeline. On the other hand, when individuals experience challenges with both their partner and their best friend, they're much more likely to experience depressive symptoms.

So, understanding who your partner turns to when life gets tough or when they're bursting with excitement is similar to having a view of the window into their heart. By knowing and respecting the role their best friend plays, you're acknowledging an integral part of their support system. It demonstrates that you value your partner's emotional well-being—even beyond what you're personally capable of providing.

Moreover, their choice of best friend tells you a lot about who they are at their core. Their closest friendships reflect their values, priorities and what they admire most in others.

By taking the time to learn why their best friend is so special, you're simultaneously learning what makes your partner tick—their likes, their principles and the kind of energy they cherish in their life. Celebrating and understanding this connection is to value the people they hold dear.

2. How Do They Unwind After A Long Day?

After a grueling day of work, what does your partner's routine look like? Is there a snack they reach for, or a go-to movie, book or series they like? Do they need to vent to you before anything else, or is this a time of day they need to spend alone? It's also important to know if they're too overwhelmed to look after themselves, and what to do to help them destress.

Again, this may seem like a simple question. However, the answer holds invaluable information. Self-care is another variable that, aside from its fantastic role in personal well-being, has surprising benefits to the well-being of a romantic relationship. As a study published this July in the Journal of Family Issues explains, self-care greatly improves relationships—especially through better communication.

Researchers found that when partners practice self-care, they're better able to communicate in affectionate ways—which is essential for harmony amongst partners and their children. They also found that self-care enables healthier conflict management, which greatly reduces tension within a family unit.

In this way, knowing how your partner decompresses is to know what brings them peace—as well as to help them preserve it. With this knowledge, you can step in when they're overwhelmed and give them space when they need to recharge.

In many ways, it's quite similar to carrying a mental "first-aid kit" at all times. A partner who knows how to provide comfort during difficult moments is someone who helps create a sense of safety, stability and resilience within the relationship.

Additionally, recognizing how your partner unwinds reflects an appreciation for their individuality. Self-care is deeply personal, and understanding it shows that you respect their unique needs and idiosyncrasies.

3. What Is Their Greatest Dream They Hope To Achieve?

What would be necessary for your partner to be able to say that they've "made it" in life? Would it involve something career related or reflect a more personal pursuit? How would you, your children or family be involved? It's essential to know how you can support them in this endeavor, and when it'll be time to help make this dream a reality.

Dream sharing is an unspeakably important aspect of relationships. And, according to research published in the Journal of Happiness Studies, it can make or break a relationship. Researchers found that when either partner detects "goal conflict"—that is, when their goals clash, or when they aren't able to support one another in achieving them, they both suffer from lower relationship satisfaction and happiness.

Dreams are sacred; they keep us motivated, give us purpose and fill us with hope. They encapsulate what we hold most near dear in our hearts, and letting each other see and be involved in this deeply protected and meaningful aspect of ourselves is a profound and vulnerable act of sharing, love and commitment.

Relationships thrive when partners lift each other up, particularly when it comes to such long-term goals. Even if their dream doesn't directly involve you, your willingness to celebrate it—and to avoid clashing with it—reinforces true alignment in your relationship.

Being able to answer these three questions reflects both the potential and depth of your partnership. It displays care, attentiveness and a desire to help your partner thrive in every sphere of their lives. In the end, to know them and honor who they are, is to love them right.

Do you believe your partner truly knows and cares for you? Use the science-backed Perceived Responsiveness Scale to find out.

A similar version of this article can also be found on Forbes.com, here.