3 Reasons Why 'Revenge Quitting' Is Becoming Popular Amongst Gen Z Workers

Gen Z's aren't just resigning from their workplaces; they're starting a movement. Here's how.

By Mark Travers, Ph.D. | February 10, 2025

Job loyalty is no longer a given, and perhaps, with good reason. A new trend—"revenge quitting"—is sweeping through workplaces, where employees aren't just resigning; they're making a statement.

Frustrated by toxic work environments, rigid structures and unmet expectations, they are walking out loudly—often at the worst possible time—to send a clear message to employers.

Leading this movement is Gen Z, a generation that prioritizes mental health, work-life balance and value-driven careers over traditional job security. Unlike previous generations who often quietly endured poor treatment, Gen Z is leveraging their exits as a form of protest, fueled by resentment and a growing belief that they don't have to stay in workplaces that fail to respect them.

But what exactly is driving this shift? Here are three reasons why Gen Z is at the forefront of the revenge quitting movement, according to research.

1. Burnout Is Turning Into Backlash

Burnout isn't new, but Gen Z's response to it is. While previous generations may have pushed through exhaustion for the sake of job security, Gen Z is more likely to quit strategically.

A 2023 study published in Humanities and Social Sciences Communications found that extreme work cultures, long hours and excessive workloads significantly contribute to psychological distress and dissatisfaction among Gen Z workers.

Unlike older employees who may have tolerated these conditions, Gen Z views burnout as a breaking point, not a badge of honor—and when they leave, they make sure their absence is felt.

Across industries, stories of high-impact resignations are becoming more common. Employees are walking out just before critical deadlines, leaving companies scrambling to reassign work.

Others are quitting mid-shift at peak business hours, forcing businesses to close early due to staff shortages. Some even time their resignations to coincide with major seasonal rushes, ensuring their departure is deeply felt.

For some Gen Z employees, quitting is not just about self-preservation—it is also a response to perceived workplace conditions. Work environments that push employees to their limits without providing fair compensation or career growth are seeing the highest turnover.

For employers, this shift serves as a wake-up call—burnout doesn't just lead to disengagement anymore, it leads to backlash.

2. Workplace Expectations Are Shifting

Gen Z is redefining what it means to have a career. While previous generations learned to prioritize job stability above all else, Gen Z prioritizes purpose, flexibility and ethical alignment over a steady paycheck.

A 2019 study published in The International Journal of Management Education found that Gen Z business students place a strong emphasis on skill development and career growth, but only in workplaces that align with their personal and professional values.

For many, work is no longer just a means to an end—it's an extension of their identity. Employees today are quitting over ethical misalignment rather than just financial dissatisfaction. For instance, a worker in the tech industry might resign after learning that their company engages in data privacy violations, believing it contradicts their values.

Another might walk away from a fashion brand after discovering unethical labor practices in its supply chain. In other cases, employees who see a lack of diversity, inclusion or sustainability efforts within their workplace often decide that staying would compromise their principles.

This shift in expectations is forcing companies to rethink their approach to employee retention. The study also suggests that organizations failing to offer meaningful work and professional development may struggle with retaining young talent.

3. Gen Z Won't Stay Where They Feel Trapped

For Gen Z, mental health is becoming a top priority—and when work threatens their well-being, they're not afraid to walk away. According to McKinsey & Company's 2022 American Opportunity Survey, 55% of Gen Z workers report having been diagnosed with or treated for a mental health condition, far higher than any other age group.

This heightened awareness of mental health has likely made them less tolerant of toxic workplace cultures, rigid structures or excessive workloads that leave them feeling trapped.

A young employee struggling with burnout and a lack of flexibility may decide to resign abruptly, not just to escape but to send a message about how the workplace has failed them. Another may quit mid-shift after being micromanaged for weeks, feeling their mental health deteriorate with every passing day.

McKinsey's survey also found that more than a quarter of Gen Z employees report mental health as a significant barrier to working effectively, and many worry about their future financial stability.

This pervasive sense of uncertainty amplifies their desire for autonomy, flexibility and environments that prioritize psychological well-being. When these expectations aren't met, some Gen Z employees view quitting as a way to prioritize their mental health and regain a sense of control over their work-life balance.

For Gen Z, autonomy isn't a luxury—it's an expectation. Workplaces that fail to offer flexibility, growth and respect for personal boundaries are seeing higher rates of turnover as younger employees recognize that they have more options than ever before. The message is clear: if a job feels like a trap, Gen Z will find a way out—on their own terms.

Revenge quitting isn't just a passing trend—it's a reflection of a workforce that refuses to endure toxic conditions in silence. Gen Z is reshaping the definition of workplace loyalty, making it clear that respect, flexibility and mental well-being are non-negotiable.

To reduce the risk of revenge quitting, companies need to rethink outdated policies and workplace cultures. This means:

• Addressing burnout at its root, rather than expecting employees to endure unsustainable workloads.
• Aligning company values with employee expectations, ensuring that ethical concerns, diversity and inclusion aren't just buzzwords but core workplace principles.
• Prioritizing mental health and autonomy, and giving employees control over their schedules and work environments.

Revenge quitting signals a powerful shift in workplace dynamics. Companies that acknowledge these changes and adapt to evolving employee expectations may be better positioned to retain their workforce, and employees that stand up for themselves are likely to find positions that truly support their well-being, values and growth.

In the end, revenge quitting isn't about making a dramatic exit—it's about reclaiming agency, demanding respect and setting a new standard for workplace practices.

Think your manager or co-worker might be gaslighting you? Take the research-backed Gaslighting At Work Questionnaire to gain further insight into your work environment.

A similar version of this article can also be found on Forbes.com, here.