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Well-Being Index

Well-Being Index

Take this short test to see how your subjective well-being compares with others.

Mark Travers, Ph.D.
By Mark Travers, Ph.D. | Last Updated: 

Subjective well-being is how you personally evaluate your life, encompassing your satisfaction, happiness, and overall emotional state. High subjective well-being is strongly linked to positive mental health, better relationships, and increased productivity.

Our Well-Being Index is an adaptation of a widely-recognized psychological tool designed to quickly assess your current well-being. It focuses on core aspects like positive mood, vitality, and your overall engagement and interest in life. This assessment is used in various settings to get a snapshot of an individual's mental health.

If you find this quiz helpful, you may also be interested in exploring other aspects of your personality and psychological state. For instance, you can gauge your inner strength with our Brief Resilience Scale or see how fulfilled you are in your relationships with the Relationship Satisfaction Scale.

Take The Well-Being Index

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

Now, enter your demographics to see how you stack up against others.

References

Inspired by work by Topp, C. W., Østergaard, S. D., Søndergaard, S., & Bech, P. (2015). The WHO-5 Well-Being Index: A systematic review of the literature. Psychotherapy and Psychosomatics, 84(3), 167–176.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

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