Unconditional Self-Acceptance Questionnaire

Do you truly accept yourself, flaws and all? Take this test to uncover your level of self-acceptance.

By Mark Travers, Ph.D. | Last Updated: March 22, 2026

Unconditional self-acceptance is a foundational aspect of psychological well-being, referring to the ability to embrace oneself without judgment, regardless of flaws or mistakes. It involves recognizing one's worth and treating oneself with kindness and compassion, regardless of external achievements or internal challenges.

The Unconditional Self-Acceptance Questionnaire was developed to assess the extent to which individuals practice self-acceptance. This scale includes a series of statements that explore different aspects of self-acceptance—including self-compassion, resilience and the ability to remain positive even when facing difficulties.

Take The Unconditional Self-Acceptance Questionnaire

Rate the following statements based on how much you agree with them on a scale of strongly disagree to strongly agree.

1. I don't need to be praised in order to feel valuable as a person.

2. I feel worthwhile even if I am not successful in meeting certain goals that are important to me.

3. When I get negative feedback, I take it as an opportunity to improve my behavior or performance.

4. I believe all people have equal value.

5. Making a big mistake may be disappointing, but that does not change the way I feel about myself overall.

6. I feel confident in who I am without constantly questioning whether I am a good or bad person.

7. I feel worthy regardless of whether I am loved by people who are important to me.

8. I set goals for myself with the hope that they will make me happy (or happier).

9. I believe that being good at many things does not define my overall worth as a person.

10. My sense of worth comes from within and is not determined by how I compare myself with other people.

11. I believe I am worthwhile simply because I am a human being.

12. I am open to negative feedback because I view it as an opportunity for personal growth.

13. I set goals for myself to enhance my life and fulfill my potential, not to prove my worth.

14. I value myself regardless of being good or bad at certain things.

15. I believe all people are inherently valuable, regardless of their success.

16. I appreciate praise because it helps me recognize my strengths and areas for growth.

17. I feel I am a valuable person, even when others disapprove of me.

18. I avoid comparing myself to others to decide if I am a worthwhile person.

19. When I am criticized or fail at something, I maintain my sense of self-worth.

20. I believe my worth as a person should not be judged by others or myself.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Chamberlain, J. M., & Haaga, D. A. (2001). Unconditional self-acceptance and psychological health. Journal of Rational-Emotive and Cognitive-Behavior Therapy, 19, 163-176.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Unconditional Self-Acceptance Questionnaire

Take The Unconditional Self-Acceptance Questionnaire

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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