How long does this quiz take?

It takes about five minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have misophonia?

This test assesses symptoms associated with misophonia but is not a formal medical diagnosis. It helps you understand the severity of your reactions to sounds.

Can my results help with treatment?

Your results can provide insight into your triggers and emotional responses, which is a helpful starting point for discussing strategies with a mental health professional.

Assess your reaction to specific trigger sounds with this scientifically validated questionnaire.

Misophonia Test

Understand your sensitivity to sound.

By Mark Travers, Ph.D. | Last Updated: December 20, 2025

Reviewed for clinical accuracy by Jourdan Travers, LCSW

Misophonia is a condition characterized by a strong aversion to specific sounds, such as chewing, breathing, or tapping. These "trigger" sounds can elicit intense emotional and physiological reactions, often leading to anger, anxiety, or a desire to flee the situation. The MisoQuest is a specialized questionnaire developed to measure the severity of these reactions and help individuals understand the extent of their sensitivity.

This assessment evaluates several key factors associated with misophonia, including the physical and emotional intensity of reactions, the ability to control these responses, and the impact of avoidance behaviors on daily functioning. By quantifying these experiences, the MisoQuest serves as a valuable tool for identifying potential misophonia and differentiating it from other sensory sensitivities.

If you find yourself frequently overwhelmed by everyday noises, this test can provide insight into your symptoms. For those interested in exploring related sensitivities, you might also consider taking our Highly Sensitive Person Questionnaire or the Anxiety Sensitivity Test to gain a broader perspective on your sensory processing.

Frequently Asked Questions

How long does this quiz take?: It takes about five minutes to complete.
Are my responses private?: Yes, all Misophonia Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Misophonia Test results may have changed.
Will this quiz tell me if I have misophonia?: This test assesses symptoms associated with misophonia but is not a formal medical diagnosis. It helps you understand the severity of your reactions to sounds.
Can my results help with treatment?: Your results can provide insight into your triggers and emotional responses, which is a helpful starting point for discussing strategies with a mental health professional.

Misophonia Test: Take The 14-Item Quiz

Step 1: Rate Your Sensitivity to Sounds

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I find some sounds made by the human body unbearable.

2. Some unpleasant sounds make me instantly angry.

3. I start feeling anger the moment I see a thing/animal/person that might make an unpleasant sound at any time.

4. When I hear unpleasant sounds, I start sensing emotions in my body (e.g., I sweat, feel pain, feel pressure, my muscles tense).

5. Unpleasant sounds make me feel overwhelmed.

6. I become anxious at the mere thought of an unpleasant sound.

7. Some sounds bother me so much that I have difficulty controlling my emotions.

8. I put a lot of effort into controlling emotions when I hear an unpleasant sound.

9. I believe that my reactions to sounds are exaggerated but I can’t get rid of them.

10. If I can, I avoid meeting with certain people because of the sounds they make.

11. I feel that my mental state worsens if I cannot leave a place where there’s an unpleasant sound.

12. I often think about how to drown out unpleasant sounds.

13. I am scared that unpleasant sounds may impact my future.

14. When meeting with other people, I am sometimes irritated because of unpleasant sounds that are present.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Misophonia Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Siepsiak, M., Śliwerski, A., & Łukasz Dragan, W. (2020). Development and Psychometric Properties of MisoQuest—A New Self-Report Questionnaire for Misophonia. International Journal of Environmental Research and Public Health, 17(5), 1-15.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.