
Highly Sensitive Person Questionnaire
Do you think you might be a highly sensitive person? Take this psychological assessment to find out.
By Mark Travers, Ph.D.
July 26, 2023

By Mark Travers, Ph.D.
July 26, 2023
Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.
The Highly Sensitive Person (HSP) scale is a psychological tool that has gained significant attention in recent years due to its exploration of an individual's sensitivity to external stimuli and emotional experiences.
Dr. Elaine N. Aron, a renowned psychologist, first introduced the concept of the highly sensitive person in the early 1990s, shedding light on a unique trait that affects approximately 15-20% of the population.
The HSP scale emerged as a quantifiable measure to assess and understand the level of sensitivity individuals possess, providing valuable insights into how they process and respond to environmental and emotional stimuli.
Over the years, the HSP scale has been used in various studies to explore the diverse aspects of high sensitivity, such as its connection to empathy, emotional regulation, and stress response. It has proven to be a valuable tool in different fields, including psychology, education, and even workplace dynamics.
References: Aron, E. N., & Aron, A. (1997). Sensory-processing sensitivity and its relation to introversion and emotionality. Journal of personality and social psychology, 73(2), 345.