How long does this quiz take?

It takes about 3-5 minutes to complete.

Are my responses private?

Yes, we don't store any identifying data when you take this quiz.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have a clinical anxiety disorder?

No, this quiz measures stress recovery speed and nervous system regulation, not clinical conditions. It is an educational tool and not a substitute for a professional medical diagnosis.

Can my results help me improve my sleep quality?

Yes, by identifying where your recovery process is stalled, you can implement specific relaxation techniques that help lower your evening cortisol levels.

Take this science-backed stress recovery test to determine how quickly your nervous system rebounds from daily pressure.

Internal Thermostat Diagnostic

A 5-Minute Deep Dive Into Your Autonomic Resilience and Recovery Speed

By Mark Travers, Ph.D. | Last Updated: February 19, 2026

The Internal Thermostat Diagnostic is designed to evaluate the efficiency of your Autonomic Nervous System (ANS) in transitioning from a state of high-alert sympathetic arousal back to a restorative parasympathetic baseline. By measuring subdimensions such as physiological rebound, cognitive decoupling, somatic awareness, and adaptive capacity, this test provides a sophisticated snapshot of your current stress resilience. Understanding whether your "thermostat" is functioning or jammed is the first step toward preventing chronic burnout and improving long-term health outcomes. Once you have discovered your recovery profile, you may also find it beneficial to explore our Brief Resilience Scale or the Mindful Attention Awareness Scale to further refine your self-regulation toolkit.

Frequently Asked Questions

How long does this quiz take?: It takes about 3-5 minutes to complete.
Are my responses private?: Yes, we don't store any identifying data when you take this quiz.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Internal Thermostat Diagnostic results may have changed.
Will this quiz tell me if I have a clinical anxiety disorder?: No, this quiz measures stress recovery speed and nervous system regulation, not clinical conditions. It is an educational tool and not a substitute for a professional medical diagnosis.
Can my results help me improve my sleep quality?: Yes, by identifying where your recovery process is stalled, you can implement specific relaxation techniques that help lower your evening cortisol levels.

Internal Thermostat Diagnostic: Take The Test

Step 1: Rate Yourself On The Following Items.

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. My heart rate settles within minutes of a stressful encounter.

2. I rarely find myself replaying an argument hours after it ended.

3. I can pinpoint exactly where I hold tension in my body right now.

4. When stressed, I naturally gravitate toward movement or rest over scrolling or snacking.

5. I find that I am more productive when the temperature in the room is set exactly to my preference.

6. I can usually remember what I ate for lunch three days ago without much effort.

7. I prefer reading a physical book over using an e-reader when I am on vacation.

8. I often notice the sound of background humming from electronic devices in a quiet room.

Step 2: Submit Your Internal Thermostat Diagnostic Answers

After completing all questions, click below to get your results.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.