Social Connectedness Scale

How connected are you to those around you? Take this test to find out.

By Mark Travers, Ph.D. | December 26, 2024

Social connectedness is a vital aspect of well-being that reflects our sense of belonging and connection to others. It goes beyond mere interaction, including the emotional bonds we share with those around us and the comfort we get from meaningful relationships.

A strong sense of social connectedness is linked to numerous psychological and physical benefits, including reduced stress, improved mental health and a greater sense of purpose and fulfillment. Feeling connected to others fosters a positive outlook on life, which creates a strong foundation for resilience and overall happiness.

The Social Connectedness Scale was designed to scientifically assess individuals' feelings of closeness and connection to their social networks. It measures the degree to which people feel a sense of belonging and emotional support in their relationships. The scale provides valuable insights into how connected you feel to the world around you.

You can take this test here. Follow all of the steps to receive your results.

Step 1: Rate the following statements based on how much you agree with them on a scale of strongly disagree to strongly agree.

1. I feel distant from people.

2. I don't feel related to most people.

3. I feel like an outsider.

4. I see myself as a loner.

5. I feel disconnected from the world around me.

6. I don't feel I participate with anyone or any group.

7. I do not feel close to people.

8. Even around people I know, I don't feel that I really belong.

9. I am not able to relate to my peers.

10. I catch myself losing a sense of connectedness with society.

11. I am unable to connect with other people.

12. I do not feel understood by the people I know.

13. I do not see people as friendly and approachable.

14. I do not fit in well in new situations.

15. I have no sense of togetherness with my peers.

16. My friends do not feel like family.

17. I do not find myself actively involved in people's lives.

18. Even among my friends, there is no sense of brotherhood or sisterhood.

19. I am not in tune with the world.

20. I do not feel comfortable in the presence of strangers.

Step 2: Enter your age, gender, region, and first name so we can provide you with a detailed report that compares your test scores to people similar to you.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Check to make sure you've provided answers to all of the statements/questions above. Once you've done that, click the button below to send your responses to Awake Therapy's Lead Psychologist, Mark Travers, Ph.D. He will provide you with an overview of how you scored relative to others (all answers are anonymized and confidential to protect users' privacy). He can also answer any follow-up questions you may have.

References: Lee, R. M., Draper, M., & Lee, S. (2001). Social connectedness, dysfunctional interpersonal behaviors, and psychological distress: Testing a mediator model. Journal of Counselling Psychology, 48(3), 310-318.