Social Connection Test: How Connected Are You?

Assess your sense of belonging and emotional integration.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Social connectedness is more than just having friends; it is the subjective awareness of being in close relationship with the social world. A low sense of connectedness can lead to feelings of isolation and loneliness, while a high sense fosters resilience and well-being. Inspired by research by Lee et al. (2002), this Social Connection Test is designed to measure your perceived closeness to others and society at large. If you are interested in exploring other aspects of your social well-being, you might also find value in our Social Phobia Scale or the Fear of Intimacy Scale.

Take The Social Connection Test

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I feel out of sync with the world.

2. Being around strangers makes me uneasy.

3. I often feel emotionally removed from others.

4. I struggle to find common ground with most individuals.

5. I frequently feel like I don't belong.

6. I perceive myself as a solitary person.

7. I experience a sense of detachment from my surroundings.

8. I don't feel like an active member of any social group.

9. I lack a sense of intimacy with others.

10. I feel out of place even when I'm with acquaintances.

11. I find it difficult to identify with people my age.

12. I notice my bond with society fading.

13. Connecting with others feels impossible for me.

14. The people in my life don't seem to understand me.

15. I view others as generally unfriendly or distant.

16. I struggle to adapt socially in new environments.

17. I feel no camaraderie with my peers.

18. I don't consider my friends to be like family.

19. I am not actively engaged in the lives of others.

20. I don't feel a deep bond of kinship with my friends.

21. I often feel invisible in social situations.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Lee, R. M., Draper, M., & Lee, S. (2001). Social connectedness, dysfunctional interpersonal behaviors, and psychological distress: Testing a mediator model. Journal of Counseling Psychology, 48(3), 310–318.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Social Connection Test: How Connected Are You?

Take The Social Connection Test

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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