How long does this quiz take?

It takes about 2-3 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have a disorder?

No, this test is for educational and self-discovery purposes only and is not a clinical diagnosis. If you are concerned about your anxiety, please consult a mental health professional.

Can my results help my relationship?

Yes, understanding your anxiety triggers can be a great starting point for open conversations with your partner or a therapist to improve your intimacy.

Discover if anxiety is impacting your intimate life with this psychological assessment.

Sex Anxiety Test

Understand your comfort levels with intimacy.

By Mark Travers, Ph.D. | Last Updated: February 16, 2026

Reviewed by Jourdan Travers, LCSW

Sexual anxiety involves feelings of excessive worry, fear, or discomfort related to sexual activity or intimacy. While some nervousness is natural, persistent anxiety can hinder your ability to form deep connections and enjoy a fulfilling sex life. This Sex Anxiety Test is inspired by the research of Janda and O'Grady (1980) and helps identify specific triggers and patterns in your comfort levels. By understanding these feelings, you can take the first step toward greater confidence and well-being. For further exploration of your intimate life, consider taking our Fear of Intimacy Scale or the Brief Sexual Attitudes Scale.

Frequently Asked Questions

How long does this quiz take?: It takes about 2-3 minutes to complete.
Are my responses private?: Yes, all Sex Anxiety Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Sex Anxiety Test results may have changed.
Will this quiz tell me if I have a disorder?: No, this test is for educational and self-discovery purposes only and is not a clinical diagnosis. If you are concerned about your anxiety, please consult a mental health professional.
Can my results help my relationship?: Yes, understanding your anxiety triggers can be a great starting point for open conversations with your partner or a therapist to improve your intimacy.

Sex Anxiety Scale: Take The Test

Step 1: Rate Your Comfort Levels

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. An affair could negatively impact a person's professional life.

2. I feel tense when someone makes a sexual advance toward me.

3. I worry about getting caught while having sex.

4. Discussing intimacy in a mixed group makes me anxious.

5. I worry about how the other person will react if I flirt with them.

6. Cheating on a spouse has the potential to destroy a family.

7. Intimacy brings me just as much worry as it does enjoyment.

8. I feel anxious when I engage in self-pleasure.

9. I feel on edge after imagining sexual scenarios.

10. When physical intimacy starts, I feel fearful initially.

11. Starting a sexual relationship is highly stressful for me.

12. The idea of engaging in oral sex is frightening to me.

13. Making the first move sexually makes me nervous.

14. I get anxious when I encounter someone I find attractive.

15. As a younger person, I felt anxiety regarding sex.

16. I am unsure how to react when someone flirts with me.

17. The concept of group sex terrifies me.

18. I believe I would be caught if I were ever unfaithful.

19. Telling a risqué joke around both men and women would make me too anxious.

20. I feel uneasy when I hear crude humor.

21. I wake up feeling tense after having erotic dreams.

22. I feel uncertain and worried when I experience sexual urges.

23. I would constantly fear my partner discovering it if I were unfaithful.

24. Purchasing adult content would cause me anxiety.

25. Engaging in casual sex has the potential to harm multiple people.

26. I worry about my ability to satisfy a sexual partner.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Sex Anxiety Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Janda, L. H., & O'Grady, K. E. (1980). Development of a Sex Anxiety Inventory. Journal of Consulting and Clinical Psychology, 48(2), 169–175.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.