How long does this quiz take?

It takes about 5-7 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me why I procrastinate?

This quiz highlights behavioral patterns but does not identify specific causes. It can help guide further self-reflection.

Can my results help me improve my productivity?

Yes. Understanding your habits can help you identify where small changes may reduce delays and stress.

Discover whether procrastination patterns are quietly interfering with your productivity, goals, and peace of mind.

General Procrastination Scale

A self-assessment to explore everyday task delay and follow-through.

By Mark Travers, Ph.D. | Last Updated: December 19, 2025

Reviewed by Jourdan Travers, LCSW

Procrastination is more than occasionally putting things off—it can become a habitual pattern that affects productivity, emotional well-being, and self-trust. The Procrastination Habits Assessment helps you reflect on how often delays, last-minute rushes, or avoidance show up in your daily life.

Many people procrastinate not because they are lazy, but because tasks trigger stress, uncertainty, or self-doubt. Over time, repeated delays can increase anxiety, reduce confidence, and create a sense of being stuck. If you also notice difficulty managing discomfort or overstimulation, you may find it helpful to explore our Anxiety Sensitivity Test.

This assessment offers insight into behavioral patterns—not diagnoses—and can serve as a starting point for change. If procrastination feels connected to emotional overload or reduced resilience, consider pairing your results with the Brief Resilience Scale to better understand how you cope with pressure.

Frequently Asked Questions

How long does this quiz take?: It takes about 5-7 minutes to complete.
Are my responses private?: Yes, all General Procrastination Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your General Procrastination Scale results may have changed.
Will this quiz tell me why I procrastinate?: This quiz highlights behavioral patterns but does not identify specific causes. It can help guide further self-reflection.
Can my results help me improve my productivity?: Yes. Understanding your habits can help you identify where small changes may reduce delays and stress.

Procrastination Habits Assessment: Take The Test

Step 1: Rate Your Procrastination Habits

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I distract myself with other activities when facing deadlines.

2. I forget to handle routine responsibilities like paying bills on time.

3. I postpone responding to invitations longer than I should.

4. I rarely finish tasks earlier than necessary.

5. I tend to buy gifts close to the occasion rather than ahead of time.

6. I delay purchasing even essential items until the last moment.

7. I usually do not accomplish everything I plan to do in a day.

8. I often tell myself I will take care of things tomorrow instead.

9. I relax in the evening even when important tasks remain unfinished.

10. I often complete tasks later than I originally planned.

11. I miss out on activities because I delay making arrangements.

12. I tend to wait until close to an event before preparing for it.

13. I usually stay in bed longer than intended when I wake up.

14. Messages or emails often sit unanswered longer than they should.

15. I put off returning phone calls even when it would be easy to do so.

16. Simple tasks often remain undone for days before I start them.

17. I delay making decisions even when they are relatively minor.

18. I struggle to begin work right away, even when it is important.

19. I frequently underestimate how long it takes to get ready or leave.

20. I find myself rushing at the last minute before going out.

21. I spend a lot of time organizing or planning tasks instead of actually starting them.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your General Procrastination Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Lay, C. H. (1986). At last, my research article on procrastination. Journal of Research in Personality, 20, 474–495.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.