How long does this quiz take?

Most people complete this quiz in about 5-8 minutes.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have ADHD?

No. This screening cannot diagnose ADHD, but it can highlight patterns worth discussing with a qualified professional.

Can my results help with a clinical evaluation?

Yes. Many clinicians find self-report screenings useful as conversation starters during assessments.

A quick self-check to explore attention, focus, restlessness, and impulsivity patterns commonly associated with adult ADHD.

ADHD Self-Report Scale

A science-informed screening to help you decide whether professional evaluation may be useful.

By Mark Travers, Ph.D. | Last Updated: December 14, 2025

Reviewed by Jourdan Travers, LCSW

The Adult Attention and Focus Check is a brief self-report questionnaire designed to help adults reflect on everyday patterns of attention, organization, activity level, and impulse control. Many people live for years with unexplained struggles around focus or restlessness without realizing these patterns may have a neurological basis.

This screening is inspired by well-established psychological research on adult ADHD, but it is not a diagnostic tool. Instead, it offers a structured way to notice recurring behaviors that may affect work, relationships, and emotional well-being. If your results raise concerns, discussing them with a qualified mental health professional is an important next step.

Attention-related challenges often overlap with other experiences, such as sensory sensitivity or emotional overwhelm. You may also find it helpful to explore the Highly Sensitive Person Questionnaire or the Brain Fog Scale for additional insight.

Frequently Asked Questions

How long does this quiz take?: Most people complete this quiz in about 5-8 minutes.
Are my responses private?: Yes, all ADHD Self-Report Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your ADHD Self-Report Scale results may have changed.
Will this quiz tell me if I have ADHD?: No. This screening cannot diagnose ADHD, but it can highlight patterns worth discussing with a qualified professional.
Can my results help with a clinical evaluation?: Yes. Many clinicians find self-report screenings useful as conversation starters during assessments.

ADHD Self-Report Scale: Take The Test

Step 1: Rate Your Attention and Activity Patterns

For each statement, indicate how often the behavior applies to you on a scale of 1 (Never) to 5 (Very Often). For best results, answer honestly and trust your first instinct.

1. I make avoidable errors when tasks feel dull or repetitive.

2. My attention drifts during routine or monotonous work.

3. I lose track of what others are saying even when they are speaking directly to me.

4. I frequently misplace everyday items like keys, phones, or documents.

5. Background noise or nearby activity easily pulls my attention away.

6. I get up from my seat in situations where sitting is expected.

7. I often feel restless or physically unsettled.

8. I have difficulty mentally slowing down when I have time to relax.

9. I realize after the fact that I talked more than I intended to.

10. I jump in and finish other people’s sentences during conversations.

11. Waiting my turn feels unusually difficult or frustrating.

12. I interrupt others even when I don’t mean to.

13. I struggle to finish the final steps of tasks even after the hardest work is done.

14. I find it challenging to organize tasks that require planning or sequencing.

15. I forget scheduled commitments unless I write them down or set reminders.

16. I tend to postpone tasks that require sustained mental effort.

17. I fidget or shift my body when expected to remain seated for long periods.

18. I feel internally driven to stay active, even when it’s inappropriate to do so.

19. I have trouble staying focused when instructions are long or involve multiple steps.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your ADHD Self-Report Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Kessler, R. C., Adler, L., Ames, M., et al. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245–256.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.