The ADHD Screener

A science-informed screening to help you decide whether professional evaluation may be useful.

By Mark Travers, Ph.D. | Last Updated: March 22, 2026

The Adult Attention and Focus Check is a brief self-report questionnaire designed to help adults reflect on everyday patterns of attention, organization, activity level, and impulse control. Many people live for years with unexplained struggles around focus or restlessness without realizing these patterns may have a neurological basis.

This screening is inspired by well-established psychological research on adult ADHD, but it is not a diagnostic tool. Instead, it offers a structured way to notice recurring behaviors that may affect work, relationships, and emotional well-being. If your results raise concerns, discussing them with a qualified mental health professional is an important next step.

Attention-related challenges often overlap with other experiences, such as sensory sensitivity or emotional overwhelm. You may also find it helpful to explore the Highly Sensitive Person Questionnaire or the Brain Fog Scale for additional insight.

Take The ADHD Screener

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I make avoidable errors when tasks feel dull or repetitive.

2. My attention drifts during routine or monotonous work.

3. I lose track of what others are saying even when they are speaking directly to me.

4. I frequently misplace everyday items like keys, phones, or documents.

5. Background noise or nearby activity easily pulls my attention away.

6. I get up from my seat in situations where sitting is expected.

7. I often feel restless or physically unsettled.

8. I have difficulty mentally slowing down when I have time to relax.

9. I realize after the fact that I talked more than I intended to.

10. I jump in and finish other people’s sentences during conversations.

11. Waiting my turn feels unusually difficult or frustrating.

12. I interrupt others even when I don’t mean to.

13. I struggle to finish the final steps of tasks even after the hardest work is done.

14. I find it challenging to organize tasks that require planning or sequencing.

15. I forget scheduled commitments unless I write them down or set reminders.

16. I tend to postpone tasks that require sustained mental effort.

17. I fidget or shift my body when expected to remain seated for long periods.

18. I feel internally driven to stay active, even when it’s inappropriate to do so.

19. I have trouble staying focused when instructions are long or involve multiple steps.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Kessler, R. C., Adler, L., Ames, M., et al. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245–256.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

The ADHD Screener

Take The ADHD Screener

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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