How long does this quiz take?

It takes about 1-2 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am a bad parent?

No, it is designed to raise awareness about digital privacy and sharing habits, not to judge your parenting skills.

Can my results help protect my child?

Yes, understanding your sharing patterns can help you make more informed decisions about your child's online privacy.

Discover if your social media habits are crossing the line between sharing and oversharing.

Parental Social Media Oversharing Test

Protect your child's digital footprint.

By Mark Travers, Ph.D. | Last Updated: February 17, 2026

Reviewed by Jourdan Travers, LCSW

In the age of Instagram and TikTok, "sharenting" has become a common way for parents to document their children's lives. However, where is the line between keeping memories and compromising privacy? This Parental Social Media Oversharing Test (inspired by the Sharenting Evaluation Scale) helps you evaluate your posting habits. It assesses three key areas: the implications of your posts, your social motivations, and your self-control. Understanding these behaviors is the first step toward safeguarding your child's digital identity. For more insights into family dynamics and digital well-being, consider taking our Parental Burnout Assessment or the Social Media Sadfishing Questionnaire.

Frequently Asked Questions

How long does this quiz take?: It takes about 1-2 minutes to complete.
Are my responses private?: Yes, all Parental Social Media Oversharing Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Parental Social Media Oversharing Test results may have changed.
Will this quiz tell me if I am a bad parent?: No, it is designed to raise awareness about digital privacy and sharing habits, not to judge your parenting skills.
Can my results help protect my child?: Yes, understanding your sharing patterns can help you make more informed decisions about your child's online privacy.

Parental Social Media Oversharing Scale: Take The Test

Step 1: Rate Your Social Media Habits

For each statement, indicate how frequently you engage in the described behavior on a scale of 1 (Never) to 5 (Always). For best results, answer honestly and trust your first instinct.

1. Friends or family have criticized me for how much I post about my child.

2. I have deleted posts of my child because of the negative feedback or reactions I received.

3. I post photos or videos of my child specifically to get likes and positive comments.

4. I share images of my child in vulnerable or private moments (e.g., bath time, swimming, or when they are upset).

5. I post content that might cause my child embarrassment or frustration, now or in the future.

6. I share photos or videos of other people's children that were sent to me privately.

7. I share specific details that reveal my child's physical location, such as their school name, identifiable uniforms, or geotags.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Parental Social Media Oversharing Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Romero-Rodríguez, J. M., Kopecký, K., García-González, A., & Gómez-García, G. (2022). Sharing images or videos of minors online: Validation of the Sharenting Evaluation Scale (SES). Children and Youth Services Review, 136, 106396.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.