Am I Oversharing My Kids? Take The Sharenting Test

Protect your child's digital footprint.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

In the age of Instagram and TikTok, "sharenting" has become a common way for parents to document their children's lives. However, where is the line between keeping memories and compromising privacy? This Parental Social Media Oversharing Test (inspired by the Sharenting Evaluation Scale) helps you evaluate your posting habits. It assesses three key areas: the implications of your posts, your social motivations, and your self-control. Understanding these behaviors is the first step toward safeguarding your child's digital identity. For more insights into family dynamics and digital well-being, consider taking our Parental Burnout Assessment or the Social Media Sadfishing Questionnaire.

Take The Parental Social Media Oversharing Test

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. Friends or family have criticized me for how much I post about my child.

2. I have deleted posts of my child because of the negative feedback or reactions I received.

3. I post photos or videos of my child specifically to get likes and positive comments.

4. I share images of my child in vulnerable or private moments (e.g., bath time, swimming, or when they are upset).

5. I post content that might cause my child embarrassment or frustration, now or in the future.

6. I share photos or videos of other people's children that were sent to me privately.

7. I share specific details that reveal my child's physical location, such as their school name, identifiable uniforms, or geotags.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Romero-Rodríguez, J. M., Kopecký, K., García-González, A., & Gómez-García, G. (2022). Sharing images or videos of minors online: Validation of the Sharenting Evaluation Scale (SES). Children and Youth Services Review, 136, 106396.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Am I Oversharing My Kids? Take The Sharenting Test

Take The Parental Social Media Oversharing Test

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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