How long does this quiz take?

It takes about 1-2 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this tell me if I'm an adrenaline junkie?

Yes, high scores indicate a strong preference for high-stimulation activities and risk-taking, often referred to as being an 'adrenaline junkie.'

Can my results explain why I get bored easily?

Absolutely. High sensation seekers often experience boredom susceptibility, meaning they need constant novelty and variety to feel satisfied.

Discover your appetite for adventure and risk with this psychological assessment.

The Sensation Seeking Test

Are you a thrill-seeker or a creature of habit?

By Mark Travers, Ph.D. | Last Updated: February 16, 2026

Reviewed by Jourdan Travers, LCSW

The Sensation Seeking Scale is a scientifically-backed instrument designed to evaluate an individual's preference for varied, novel, and complex sensations and experiences, and the willingness to take physical and social risks for the sake of such experiences. Based on the Brief Sensation Seeking Scale (BSSS), this adapted test provides insight into your thrill-seeking personality traits. While exploring your adventurous side, you might also be interested in how your personality manifests in other ways, such as your Historical Figure Match or your Spirit Animal Archetype.

Frequently Asked Questions

How long does this quiz take?: It takes about 1-2 minutes to complete.
Are my responses private?: Yes, all The Sensation Seeking Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your The Sensation Seeking Test results may have changed.
Will this tell me if I'm an adrenaline junkie?: Yes, high scores indicate a strong preference for high-stimulation activities and risk-taking, often referred to as being an 'adrenaline junkie.'
Can my results explain why I get bored easily?: Absolutely. High sensation seekers often experience boredom susceptibility, meaning they need constant novelty and variety to feel satisfied.

The Sensation Seeking Scale: Take The Test

Step 1: Rate Your Need for Thrills

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I enjoy new, thrilling experiences, even if they aren't strictly legal.

2. I enjoy visiting unfamiliar or strange locations.

3. I prefer traveling without a set itinerary or schedule.

4. Staying home for long periods makes me feel agitated.

5. I prefer friends who are unpredictable and exciting.

6. Participating in frightening activities appeals to me.

7. I would love to try high-adrenaline sports like bungee jumping.

8. I enjoy parties that get a bit wild.

9. I find doing the same things every day to be extremely tedious.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your The Sensation Seeking Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Hoyle, R. H., Stephenson, M. T., Palmgreen, P., Lorch, E. P., & Donohew, L. (2002). Reliability and validity of a brief measure of sensation seeking. Personality and Individual Differences, 32(3), 401–414.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.