Self-Defeating Humor Style Scale
Do you always make yourself the punchline of your jokes? Discover if you have a 'self-defeating humor style' and if it's time to embrace a more self-affirming comedic routine.
By Jourdan Travers, LCSW | January 08, 2024
Of all the existing senses of humor, self-defeating humor stands as a distinct humor style, characterized by self-deprecation and irony. This style involves making oneself the butt of the joke, using humor as a shield to mask underlying insecurities or negative feelings. It's a nuanced form of wit that may elicit laughter, but can also raise questions about the emotional well-being of the comedian. Self-defeating humor is a reflection of the interplay between comedy and self-perception, where the laughter often comes with a touch of vulnerability.
Identifying your self-defeating humor style aids in recognizing the potential impact of humor on your emotional landscape. While self-deprecating jokes can provide momentary amusement, they may also hint at underlying feelings of inadequacy or a need for external validation. Acknowledging and understanding self-defeating humor is a crucial step in navigating one's emotional well-being and fostering a more constructive relationship with humor.
The Humor Style Questionnaire navigates the depths of self-defeating humor and its three counterparts: self-enhancing, affiliative and aggressive humor. This engaging questionnaire acts as a tool for self-discovery, offering valuable insights into how our sense of humor shapes the way we perceive ourselves, others and life. By delving into the questionnaire, individuals gain awareness of their self-defeating humor tendencies, opening the door to a more self-compassionate and thoughtful approach to comedy.
You can take this test here. Please follow all of the steps to receive your results.
Step 1: Rate the following statements based on how much you agree with them on a scale of strongly disagree to strongly agree.
References: Martin, R. A., Puhlik-Doris, P., Larsen, G., Gray, J., & Weir, K. (2003). Individual differences in uses of humor and their relation to psychological well-being: Development of the Humor Styles Questionnaire. Journal of Research in Personality, (2003)37. 48-75. doi:S0092-6566(02)00534-2