How long does this quiz take?

It takes about 1-2 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am burning out?

While this is not a diagnostic tool for burnout, low scores on this inventory can indicate a lack of self-care which is a primary risk factor for burnout and high stress.

Can my results help me improve my health?

Absolutely. Identifying gaps in your self-care routine—whether physical, emotional, or social—is the first step toward building healthier habits and enhancing your resilience.

Assess your daily wellness habits with this theory-based self-care assessment.

Self-Care Inventory

Do you give yourself the love that you give to others?

By Mark Travers, Ph.D. | Last Updated: February 16, 2026

Reviewed for clinical accuracy by Jourdan Travers, LCSW

The Self-Care Inventory is a theory-based instrument developed to measure self-care in the general adult population, regardless of health status or age. This adapted version captures a comprehensive range of self-care behaviors and practices across different dimensions—including physical, emotional, mental, and social aspects of self-care. For additional insights into your well-being, you might also take our Flourishing Measure.

Frequently Asked Questions

How long does this quiz take?: It takes about 1-2 minutes to complete.
Are my responses private?: Yes, all Self-Care Inventory answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Self-Care Inventory results may have changed.
Will this quiz tell me if I am burning out?: While this is not a diagnostic tool for burnout, low scores on this inventory can indicate a lack of self-care which is a primary risk factor for burnout and high stress.
Can my results help me improve my health?: Absolutely. Identifying gaps in your self-care routine—whether physical, emotional, or social—is the first step toward building healthier habits and enhancing your resilience.

Self-Care Inventory: Take The 10-Item Test

Step 1: Rate Your Self-Care Habits

For each statement, indicate how likely you are to engage in the behavior on a scale of 1 (Never) to 5 (Always). For best results, answer honestly and trust your first instinct.

1. I make sure to get enough sleep.

2. I try to avoid getting sick (e.g., get the flu shot, wash your hands).

3. I do physical activity (e.g., take a brisk walk, use the stairs).

4. I eat a balanced and varied diet.

5. I see my healthcare provider for routine health care (e.g., routine check-up, dentist, gynecologist).

6. If/when prescribed, I take prescribed medicines without missing a dose.

7. I do something to relieve stress (e.g., meditation, yoga, music).

8. I avoid smoking.

9. I monitor my health regularly.

10. If/when prescribed, I monitor for medicine side-effects.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Self-Care Inventory Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Luciani, M., De Maria, M., Page, S. D., Barbaranelli, C., Ausili, D., & Riegel, B. (2022). Measuring self-care in the general adult population: Development and psychometric testing of the self-care inventory. BMC Public Health, 22(1).

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.