How long does this quiz take?

This quiz takes about 5-7 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have a mental health disorder?

No. This quiz is a self-reflection tool, not a diagnostic assessment. It can help identify patterns worth exploring further.

Can my results help me decide whether to seek support?

Yes. Your results may highlight levels of withdrawal that could benefit from additional support or professional guidance.

Discover whether patterns of isolation and social withdrawal are quietly shaping your daily life.

Hikikomori Questionnaire

A psychology-inspired self-test for understanding Hikikomori and extreme social withdrawal tendencies.

By Mark Travers, Ph.D. | Last Updated: December 19, 2025

Reviewed by Jourdan Travers, LCSW

Some people naturally enjoy solitude, while others feel increasingly cut off from the world despite wanting connection. This Social Withdrawal & Isolation Scale explores patterns of avoidance, discomfort around others, and prolonged time spent alone that can quietly erode well-being.

Extended social withdrawal is often linked with emotional distress, low self-worth, and a sense of being disconnected from society. Understanding your tendencies can help clarify whether isolation is serving as rest—or becoming a barrier to meaningful engagement.

If social situations feel overwhelming, you may also benefit from exploring related patterns such as sensitivity to anxiety or digital avoidance. You might find it helpful to compare results with the Anxiety Sensitivity Test or the Doomscrolling Scale.

Frequently Asked Questions

How long does this quiz take?: This quiz takes about 5-7 minutes to complete.
Are my responses private?: Yes, all Hikikomori Questionnaire answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Hikikomori Questionnaire results may have changed.
Will this quiz tell me if I have a mental health disorder?: No. This quiz is a self-reflection tool, not a diagnostic assessment. It can help identify patterns worth exploring further.
Can my results help me decide whether to seek support?: Yes. Your results may highlight levels of withdrawal that could benefit from additional support or professional guidance.

Social Withdrawal & Isolation Scale: Take The Test

Step 1: Rate Your Social Withdrawal

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I intentionally avoid conversations with others.

2. I feel more comfortable alone than with people.

3. I don’t find social interaction enjoyable.

4. I often keep myself confined to a private space for long periods.

5. I deliberately avoid spending time with other people.

6. I feel disconnected from most social norms or expectations.

7. I don’t feel like I have someone I can truly confide in.

8. I spend the majority of my time inside my home.

9. There are very few people I can talk to about meaningful issues.

10. Being around people tends to irritate or overwhelm me.

11. I strongly dislike meeting unfamiliar people.

12. I feel misunderstood by almost everyone in my life.

13. I usually choose solitude over social interaction.

14. I feel uneasy or tense when I’m around others.

15. Joining group activities feels very difficult for me.

16. I lack trusted people to discuss important concerns with.

17. I rarely engage in social interaction during the week.

18. I prefer not to be noticed or seen by others.

19. In-person meetings are something I usually avoid.

20. Social settings make me feel distressed or uncomfortable.

21. I put off responsibilities or errands if they require interacting with other people.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Hikikomori Questionnaire Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Teo, A. R., et al. (2018). Development and validation of the Hikikomori Questionnaire. Psychiatry and Clinical Neurosciences, 72(10), 780–788.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.