Hikikimori & Isolation Test | Are You Emotionally Withdrawing?

A psychology-inspired self-test for understanding Hikikomori and extreme social withdrawal tendencies.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Some people naturally enjoy solitude, while others feel increasingly cut off from the world despite wanting connection. This Social Withdrawal & Isolation Scale explores patterns of avoidance, discomfort around others, and prolonged time spent alone that can quietly erode well-being.

Extended social withdrawal is often linked with emotional distress, low self-worth, and a sense of being disconnected from society. Understanding your tendencies can help clarify whether isolation is serving as rest—or becoming a barrier to meaningful engagement.

If social situations feel overwhelming, you may also benefit from exploring related patterns such as sensitivity to anxiety or digital avoidance. You might find it helpful to compare results with the Anxiety Sensitivity Test or the Doomscrolling Scale.

Take The Hikikomori Questionnaire

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I intentionally avoid conversations with others.

2. I feel more comfortable alone than with people.

3. I don’t find social interaction enjoyable.

4. I often keep myself confined to a private space for long periods.

5. I deliberately avoid spending time with other people.

6. I feel disconnected from most social norms or expectations.

7. I don’t feel like I have someone I can truly confide in.

8. I spend the majority of my time inside my home.

9. There are very few people I can talk to about meaningful issues.

10. Being around people tends to irritate or overwhelm me.

11. I strongly dislike meeting unfamiliar people.

12. I feel misunderstood by almost everyone in my life.

13. I usually choose solitude over social interaction.

14. I feel uneasy or tense when I’m around others.

15. Joining group activities feels very difficult for me.

16. I lack trusted people to discuss important concerns with.

17. I rarely engage in social interaction during the week.

18. I prefer not to be noticed or seen by others.

19. In-person meetings are something I usually avoid.

20. Social settings make me feel distressed or uncomfortable.

21. I put off responsibilities or errands if they require interacting with other people.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Teo, A. R., et al. (2018). Development and validation of the Hikikomori Questionnaire. Psychiatry and Clinical Neurosciences, 72(10), 780–788.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Hikikimori & Isolation Test | Are You Emotionally Withdrawing?

Take The Hikikomori Questionnaire

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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