How long does this quiz take?

This quiz takes about 2-3 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am grateful enough?

The results reflect how frequently gratitude shows up in your life compared to others, not whether you are doing something right or wrong.

Can my results help improve my well-being?

Yes, understanding your gratitude tendencies can highlight areas where intentional appreciation practices may boost emotional health.

Take this research-inspired gratitude test to see how strongly appreciation and thankfulness show up in your everyday life.

Gratitude Questionnaire

A quick self-reflection on how deeply you notice and value the good around you.

By Mark Travers, Ph.D. | Last Updated: December 19, 2025

Reviewed by Jourdan Travers, LCSW

Gratitude plays a powerful role in emotional well-being, shaping how we interpret our experiences and relate to others. People who naturally notice positive moments, supportive relationships, and meaningful experiences often report greater life satisfaction and emotional balance. This Gratitude & Appreciation Scale explores how consistently you recognize and feel thankful for the good in your life.

Rather than focusing on fleeting moods, this assessment looks at your general tendency to experience gratitude over time. It reflects everyday patterns—such as appreciating people who help you, recognizing small positives, and maintaining perspective during challenges. Understanding your gratitude style can offer insight into how you emotionally process daily events.

Your results may also connect to other personal traits, such as patience or sensitivity to emotional experiences. You may find it helpful to explore related assessments like the Patience Questionnaire or the Highly Sensitive Person Questionnaire.

Frequently Asked Questions

How long does this quiz take?: This quiz takes about 2-3 minutes to complete.
Are my responses private?: Yes, all Gratitude Questionnaire answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Gratitude Questionnaire results may have changed.
Will this quiz tell me if I am grateful enough?: The results reflect how frequently gratitude shows up in your life compared to others, not whether you are doing something right or wrong.
Can my results help improve my well-being?: Yes, understanding your gratitude tendencies can highlight areas where intentional appreciation practices may boost emotional health.

Gratitude & Appreciation Scale: Take The Test

Step 1: Rate Your Gratitude And Appreciation

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. Looking back, I can value important experiences that shaped who I am today.

2. Feelings of appreciation come up naturally for me throughout the week.

3. I often feel thankful for the things going right in my life.

4. I could easily name many things I genuinely appreciate.

5. I tend to notice positive aspects of the world around me.

6. There are many people in my life whom I deeply appreciate.

7. When something good happens, I usually pause to acknowledge it rather than rushing on to the next thing.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Gratitude Questionnaire Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

McCullough, M. E., Emmons, R. A., & Tsang, J. A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.