How long does this quiz take?

Most people complete this quiz in about 5-7 minutes.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz measure my overall emotional intelligence?

This quiz focuses on emotional awareness and self-regulation, which are key components of emotional intelligence, but it is not a full EI assessment.

Can my results help me improve emotional skills?

Yes. Understanding your emotional patterns can help you develop healthier coping and communication strategies.

This psychology quiz explores how aware you are of your emotions and how effectively you manage them in daily situations.

Emotional Quotient Inventory

How emotionally aware are you, really?

By Mark Travers, Ph.D. | Last Updated: December 14, 2025

Reviewed by Jourdan Travers, LCSW

Emotional awareness is a core skill that shapes how we respond to stress, communicate with others, and make decisions under pressure. It involves noticing emotional signals as they arise and understanding how those feelings influence thoughts and behavior.

The Emotional Quotient Test focuses on everyday emotional skills such as recognizing internal cues, managing self-imposed pressure, reflecting on reactions, and being open about emotional experiences. Rather than measuring personality traits, this scale looks at practical patterns of emotional self-knowledge that develop over time.

If you’re interested in related aspects of emotional functioning, you may also want to explore the Anxiety Sensitivity Test and the Impostor Syndrome Scale.

Frequently Asked Questions

How long does this quiz take?: Most people complete this quiz in about 5-7 minutes.
Are my responses private?: Yes, all Emotional Quotient Inventory answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Emotional Quotient Inventory results may have changed.
Will this quiz measure my overall emotional intelligence?: This quiz focuses on emotional awareness and self-regulation, which are key components of emotional intelligence, but it is not a full EI assessment.
Can my results help me improve emotional skills?: Yes. Understanding your emotional patterns can help you develop healthier coping and communication strategies.

Emotional Quotient Inventory: Take The Test

Step 1: Rate Your Emotional Awareness

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I acknowledge my mistakes and adjust my behavior without blaming others.

2. I anticipate situations that might trigger strong emotions and plan strategies to handle them.

3. I pause before reacting to ensure my decisions are not driven solely by emotion.

4. I can clearly describe how past experiences influence my current emotions.

5. I notice early signs of emotional tension in myself and take steps to manage them.

6. I balance ambition with self-care to avoid unnecessary stress or burnout.

7. I openly express my uncertainties and seek constructive feedback when needed.

8. I set goals that stretch me while staying within my realistic capabilities.

9. I trust my judgment in emotionally charged situations without relying on others’ approval.

10. I remain composed under pressure, even when unexpected challenges arise.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Emotional Quotient Inventory Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Bar-On, R. (2004). The Bar-On Emotional Quotient Inventory (EQ-i): Rationale, description and summary of psychometric properties. In G. Geher (Ed.), Measuring emotional intelligence.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.