While not commonly discussed, childhood depression is a serious issue that goes far beyond just your child feeling sad. Depression can affect your child's emotions and overall well-being, gradually changing their behavior and demeanor until they feel like a stranger to you. Childhood depression can have lasting effects on some of the most important parts of a child's development, as it can shape their emotions well into adulthood.

Children experiencing depression can become withdrawn, irritable or suffer from low self-esteem. Over time, your child could have difficulties forming strong social connections, an increased risk of anxiety, or other mental health challenges in adolescence and adulthood. Without proper support, they may develop maladaptive coping mechanisms, which can make it harder to navigate relationships later in life.

The Depression Self-Rating Scale for Children—suited for children between 8- and 14-years old—allows parents to gain structured insight into their child's well-being. By taking your child through the scale and tracking their results, you could start an important conversation that allows them a safe space to express their true feelings. This scale helps recognize distress early and strengthens the parent-child bond, reinforcing the message that their feelings are valid, and that support is available.

You can take the test with your child here. Follow all of the steps to receive your results.

References: Birleson, P., Hudson, I., Buchanan, D. G., & Wolff, S. (1987). Clinical evaluation of a self-rating scale for depressive disorder in childhood (Depression Self-Rating Scale). Journal of Child Psychology and Psychiatry, and Allied Disciplines, 28(1), 43–60. https://doi.org/10.1111/j.1469-7610.1987.tb00651.x