Test Your Avoidant Attachment Style With This Free Quiz

Uncover your comfort level with intimacy and closeness in your romantic life by taking this short quiz.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

The Avoidant Attachment Test is designed to help you explore your behavioral patterns in romantic relationships, particularly concerning your comfort with intimacy and emotional vulnerability. Your attachment style, rooted in your earliest experiences with caregivers, profoundly shapes how you seek or avoid connection as an adult. By honestly assessing your tendencies, you can gain valuable insight into why you react the way you do when partners attempt to get closer.

The concept of romantic attachment provides a powerful framework for understanding relationship dynamics.This quiz is informed by established psychological research on adult romantic attachment. While it is not a substitute for professional diagnosis, it serves as a starting point for self-reflection. To further explore related relationship dynamics, consider taking our Fear of Intimacy Scale and the Relationship Satisfaction Scale.

Take The Avoidant Attachment Scale

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I hesitate to share my personal problems and deepest concerns with my romantic partner.

2. I get uneasy or uncomfortable if my partner becomes too emotionally intimate with me.

3. I often prefer to deal with personal challenges without involving my partner.

4. When a relationship begins to feel too close, I tend to create distance.

5. Seeking comfort or reassurance from my partner is something I generally avoid.

6. I make an effort to maintain a degree of personal separation in my relationship.

7. I find it difficult to depend on my partner for emotional support.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Wei, M., Russell, D. W., Mallinckrodt, B., & Vogel, D. L. (2007). The experiences in close relationship scale (ECR)-short form: reliability, validity, and factor structure. Journal of Personality Assessment, 88(2), 187–204.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Test Your Avoidant Attachment Style With This Free Quiz

Take The Avoidant Attachment Scale

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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