How long does this quiz take?

It takes about three minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have an anxiety disorder?

This test provides an indication of symptom severity for educational purposes, but it is not a diagnostic tool. A definitive diagnosis can only be made by a qualified mental health professional.

Can my results help me in therapy?

Yes, sharing these results with a therapist can provide them with valuable information about the specific symptoms you are experiencing and their intensity.

Assess the intensity of your anxiety symptoms with this scientifically informed self-report questionnaire.

Anxiety Symptoms Test

Understand the severity of your anxiety symptoms.

By Mark Travers, Ph.D. | Last Updated: January 14, 2026

Reviewed by Jourdan Travers, LCSW

Anxiety can manifest in a wide range of physical and emotional sensations that affect daily life. The Anxiety Symptoms Test is designed to help you evaluate how much you have been bothered by common symptoms of anxiety over the past month. While this assessment is informed by the established Beck Anxiety Inventory (BAI), it is adapted here for educational purposes to provide you with personal insight into your current state of mind. Recognizing these patterns is often the first step toward relief. For additional insights into your mental well-being, you may also find value in taking our Anxiety Sensitivity Test or the Perseverative Thinking Questionnaire.

Frequently Asked Questions

How long does this quiz take?: It takes about three minutes to complete.
Are my responses private?: Yes, all Anxiety Symptoms Test answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Anxiety Symptoms Test results may have changed.
Will this quiz tell me if I have an anxiety disorder?: This test provides an indication of symptom severity for educational purposes, but it is not a diagnostic tool. A definitive diagnosis can only be made by a qualified mental health professional.
Can my results help me in therapy?: Yes, sharing these results with a therapist can provide them with valuable information about the specific symptoms you are experiencing and their intensity.

Anxiety Symptoms Test: Take The Quiz

Step 1: Rate Your Anxiety Symptoms

For each symptom listed below, please indicate how much you have been bothered by it during the past month, including today, on a scale of 1 (Not at all) to 5 (Extremely). For best results, answer honestly and trust your first instinct.

1. Numbness or tingling sensation in the body

2. Feeling overheated or flushed

3. Weakness or wobbliness in the legs

4. Inability to relax or sit still

5. Fear that the worst is going to happen

6. Feeling dizzy or lightheaded

7. Heart pounding or racing

8. Feeling terrified or afraid

9. Feeling nervous or jittery

10. Sensations of choking or tightness in the throat

11. Hands trembling or shaking

12. Body feeling shaky or unsteady

13. Fear of losing control

14. Difficulty breathing or shortness of breath

15. Fear of dying

16. Indigestion or stomach discomfort

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Anxiety Symptoms Test Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Beck, A. T., Epstein, N., Brown, G., & Steer, R. (1988). Beck Anxiety Inventory [Database record]. APA PsycTests.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.