
Alexithymia Scale
Do your emotions ever feel elusive to you? If so, you might be struggling with 'alexithymia.' Take this test to find out.
By Mark Travers, Ph.D.
March 22, 2024

By Mark Travers, Ph.D.
March 22, 2024
Mark Travers, Ph.D., is the lead psychologist at Awake Therapy, responsible for new client intake and placement. Mark received his B.A. in psychology, magna cum laude, from Cornell University and his M.A. and Ph.D. from the University of Colorado Boulder. His academic research has been published in leading psychology journals and has been featured in The New York Times and The New Yorker, among other popular publications. He is a regular contributor for Forbes and Psychology Today, where he writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. Click here to schedule an initial consultation with Mark or another member of the Awake Therapy team. Or, you can drop him a note here.
Alexithymia, a psychological concept coined in the 1970s, refers to a condition characterized by difficulties in identifying and describing emotions. Individuals with alexithymia often struggle to recognize their own feelings, as well as differentiate between their emotional experiences and bodily sensations. This condition can significantly impact various aspects of life, including interpersonal relationships, decision-making and overall well-being.
Identifying and measuring alexithymia is crucial. By recognizing individuals who may be experiencing alexithymia, appropriate interventions and support can be provided to address their unique emotional needs. Measuring alexithymia can additionally aid in assessing treatment effectiveness and tracking changes in emotional awareness and expression over time.
The Toronto Alexithymia Scale (TAS-20) is one of the most widely used tools for assessing alexithymia. Developed by Bagby, Parker, and Taylor, this self-report questionnaire consists of 20 items designed to measure various aspects of alexithymia, including difficulty identifying feelings, difficulty describing feelings and externally oriented thinking.
You can take this test here. Please follow all of the steps to receive your results.
References: Bagby, R. M., Parker, J. D. A., & Taylor, G. J. (1993). The twenty-item Toronto Alexithymia Scale—I. Item selection and cross-cultural validation of the factor structure. Journal of Psychosomatic Research, 38(1). 23-32.