3 Ways For Mothers-To-Be To Protect Their Peace During Pregnancy

The transition into motherhood can be incredibly daunting, but it shouldn't feel impossible. Here's how to reinforce your support system throughout your pregnancy journey.

By Mark Travers, Ph.D. | July 12, 2024

"Pregnancy and postpartum is an intense time—the body experiences massive physical and hormonal changes, and emerging research also shows that the brain goes through key neurobiological shifts that turn us into parents," says Anu Sharma, CEO and founder of Millie, a modern maternity clinic.

To say these changes—paired with stress, lack of sleep and adjusting to parenthood—can be overwhelming is an understatement. However, new research insights from Millie show that expecting mothers can leverage advancements in maternal health care to make the most of their pregnancy journey. In turn, these advancements allow women to bask in the joy of motherhood through a sense of preparedness.

Based on the latest research and the experiences of mothers who have found balance and joy through their journey, here are three things you need to know if you want to protect your peace and ensure your well-being during pregnancy and postpartum.

1. Support Groups And Maternal Classes Are Invaluable

A 2013 study from the Journal of Caring Sciences found that peer support is incredibly effective in preventing postpartum depression. So, it's strongly recommended for reducing postpartum depression. This kind of peer support can take on many forms—such as support groups, maternal classes or even online communities.

"Pregnancy and postpartum can be filled with anxiety around the unknown, and it's normal for women and birthing people to have a lot of questions. These aren't always acknowledged or adequately addressed in the standard maternal care model," says Sharma.

Traditionally, a lot of focus is put on the physical health of both mom and baby during pregnancy. So, in most cases, doctor's visits, nutrition and rest are usually top priority. While these are undeniably important, it's easy to forget that your mental well-being is just as crucial for a healthy and happy pregnancy.

"Peer support groups can help validate the experiences they are going through, address isolation and be a source of practical advice. This kind of psychosocial support can help prevent depression," explains Sharma. "Support groups can be helpful for both pregnancy and postpartum and can be tailored to specific populations—e.g., LGBTQIA+, BIPOC, first-time mothers, partners, etc.," she added.

From dealing with physical discomfort and changes to navigating fears and worries about becoming a parent, it can all feel overwhelming at times. But having a group of supportive and knowledgeable people around you—whether it's your first pregnancy or not—can make a world of difference. Whether it's other moms who've been through it, or professionals who know exactly what you're going through, their support and guidance can help you feel more confident and less alone. This network of support can be incredibly comforting, reassuring you that both you and your baby are going to be okay.

2. Technology Can Be Used To Your Advantage

According to a 2022 study, technology is increasingly playing an invaluable role in mental and physical maternal healthcare. The advantages can come in many forms—including mobile health (mHealth) apps. These apps provide all the information that pregnant women need, from health tips to baby development updates. This means that mHealth benefits not only mothers but also their babies by ensuring they have access to the best possible care and information.

And according to Sharma, modern maternity clinics are leveraging these new advancements. "Patients have access to a robust app-based curriculum which includes mental health resources as well as a virtual network of mental health experts, lactation consultants, nutritionists, etc. to provide end-to-end support. Patients can also opt into a calendar of postpartum support groups, classes and family events," says Sharma.

By choosing maternal healthcare options that ensure comprehensive approaches to pregnancy and postpartum, both in person and digitally, you can receive continuous support right at your fingertips. Luckily, being pregnant in today's world allows you to enhance your pregnancy journey in ways you might never have anticipated:

• Access to resources. Use mHealth apps like Millie's, BabyCentre or WTE to find reliable information on pregnancy, childbirth and newborn care. These apps can offer articles, videos and tips that are tailored to your stage of pregnancy.
• Stay in touch with professionals. Apps like TelaDoc offer features to connect with healthcare providers—allowing you to ask questions, schedule appointments and get advice without having to leave your home. Check in with your OB to see how you can connect with them virtually.
• Track your progress. Use pregnancy tracking apps like Flo or Ovia to monitor your baby's growth and your health. These apps can provide reminders for prenatal vitamins, doctor's appointments and even track your symptoms and mood.

3. Midwives And Doulas Are Irreplaceable Assets

New research is consistently leaning towards the fact that integrating midwives and doulas into your pregnancy journey—rather than relying solely on your OB-GYN—can be life-changing in the transition into motherhood. These professionals provide continuous support, personalized care and advocacy throughout pregnancy, childbirth and beyond. By staying in touch with midwives and doulas, you're not just preparing for pregnancy and birth—you're equipping yourself with a caring team that's there to listen, provide guidance and give you the comfort you need throughout the ebbs and flows of pregnancy.

You've probably heard the saying that it takes a village to raise a child. However, building that village before your baby arrives is key. By leveraging modern advancements in maternal healthcare and being unafraid to rely on others for support—whether it be peers or professionals—you can have a more relaxed and joyful pregnancy experience.

According to a Millie patient who embraced these advancements, "As someone with past birth trauma, I was able to talk that through with each midwife, each listening to my concerns and felt reassured in every way. My pregnancy this time had its fair share of complications yet, every single time I called the medical question line, I felt so heard and reassured."

Having this support doesn't just ease the physical and emotional challenges—it empowers you to embrace pregnancy and parenthood with pervasive confidence and empowerment. Remember, you don't have to go through it alone. Embrace the support around you, and enjoy every moment of this special time in your life.

A similar version of this article can also be found on Forbes.com, here.