Phone Distraction Test: Are Your Phone Habits Hurting Your Relationships?

Smartphones have transformed how we communicate, but they’ve also introduced new challenges to staying emotionally present. Many people check their phones automatically—even during conversations—without realizing how it may affect those around them.

This quiz is designed to help you reflect on how often your attention shifts away from the people you’re with and toward your phone. It focuses on everyday habits rather than intentional rudeness, offering insight into subtle patterns that can shape relationship satisfaction over time.

If you’re interested in how digital habits intersect with emotions and relationships, you may also want to explore our Fear of Missing Out Scale or the Doomscrolling Scale.